Barefoot Sue | Wim Hof Method Snow Extremity Training @barefootsue | Uploaded 4 years ago | Updated May 02 2024
I’m amazed at the sensations I experience when brushing off the snow on my car with my bare hands while standing in my bare feet. Only in the last couple of years, since learning the Wim Hof method, have I been wearing shorts and a sleeveless top out in the snow. By exposing our bare skin to changes in temperature we give our body and our brain the opportunity to experience the sensations and then learn how to adapt to changes in our environment. If you’re frustrated with being cold all the time the best way to overcome this is to expose yourself to the cold. To learn about Wim Hof Method and Sue's workshops go to https://www.wimhofmethod.com/instructors/sueregankenney
I’m amazed at the sensations I experience when brushing off the snow on my car with my bare hands while standing in my bare feet. Only in the last couple of years, since learning the Wim Hof method, have I been wearing shorts and a sleeveless top out in the snow. By exposing our bare skin to changes in temperature we give our body and our brain the opportunity to experience the sensations and then learn how to adapt to changes in our environment. If you’re frustrated with being cold all the time the best way to overcome this is to expose yourself to the cold. To learn about Wim Hof Method and Sue's workshops go to https://www.wimhofmethod.com/instructors/sueregankenney