Barefoot at Minus 11C @barefootsue
Barefoot at Minus 11C @barefootsue
Barefoot Sue | Barefoot at Minus 11C @barefootsue | Uploaded 1 year ago | Updated May 02 2024
It’s all about getting out of your comfort zone and becoming more cold habituated. This hormetic practice challenges the sensory receptors in the feet to communicate with the brain via neural pathways. Barefooting in the snow is a perfect exercise for the brain
Barefoot at Minus 11C @barefootsueDescending Mount Snežka at Wim Hof Winter Expedition in Poland 2016 @barefootsueSilence in Ice. I slip into the water, calm my breath, and sit still immersed in nature. #icebath @barefootsueAxe lady.🪓It’s -7C & wet so I’m wearing boots. Took 8 mins to open the ice hole & then I got in. ❄️ @barefootsueSliding on Ice in my Bathing Suit @barefootsueFast Barefoot Walk to the Grocery Store @barefootsuePolar Bear Dip with 80 People! @barefootsueShovelling Snow in my Barefeet! @barefootsueMeet a Natural Biohacker @barefootsueBarefoot Workshop at Mariposa Folk Festial July 2019 @barefootsueFinding Peace in Ice @barefootsueIce Plunge in Lake Couchiching with Barefoot Sue. @barefootsue4-7-8 Breathing to Co-Create @barefootsueLaying on Ice in the Rain @barefootsueIce Water Plunge with my Duck @barefootsueCocreate with Nature Tree Hugging @barefootsueMinus 8C Wim Hof Method Plunge @barefootsueIce plunge and Head Dunk @barefootsueCocreate with NatMother Earth for Covid19 Stress @barefootsueMarch 5, 2020 @barefootsueFalling Into an Ice Plunge @barefootsueNight Ice Water Plunge WHM Style @barefootsueIce Plunge and Head Dunk Wim Hof Style @barefootsueMink Iceplunge @barefootsueWim Hof Method Snow Extremity Training @barefootsueCamino Rain “Brollies” @barefootsueCool Cubes for an Ice Bath @barefootsueBarefoot Sue Freediver @barefootsueBarefoot Earthing in Santiago. 18C in February! @barefootsueAn Ax, Some Ice and Two Ladies @barefootsueIce Water Immersion - Wim Hof Method @barefootsueThe Ice is Calling @barefootsueWim Hof Method North Atlantic Plunge in Newfoundland @barefootsueBarefoot Walking on the Camino in Spain @barefootsueCAMINO Peregrina Refused Access to Cathedral @barefootsueWalking the Camino Barefootpilgrim @barefootsueBarefoot on the Camino @barefootsueSorrow Stone On the Camino @barefootsueCold Immersion Wim Hof Style @barefootsuePlaying in the Snow Barefoot @barefootsueSnow time Gotta get outside and feel the cold on my feet! #canada #muskoka #barefootsue #snow 👣 @barefootsueIf you want to live your life, live it all the way. @JenniferLopez #coldplunge #icewater @barefootsueLet’s get loud about ice plunging! Next I’m in the ice water. #coldplunge@JenniferLopez @barefootsueAdapting to barefoot in snow on my way to a cold plunge in the lake. I always have shoes with me! 👣 @barefootsueShoveling snow in #barebottomshoes I designed. Perfect weather 0 C. Took about 5 minutes.❄️#barefoot @barefootsueMy design. Create a shoe without a sole to trick people who refuse barefooters. #barebottomshoes 👣 @barefootsueFeeling so comfortable in the cold. Water 9C. Air 0C. #coldplunge #unstoppable #snow #barefootsue @barefootsueMuskoka sunrise cold dip. #coldwatertherapy #barefootsue #muskoka #wimhofmethod #barefoot @barefootsueFull Moon swim. @barefootsueCold Plunge Antics @barefootsue

Barefoot at Minus 11C @barefootsue