Barefoot Sue | An Ax, Some Ice and Two Ladies @barefootsue | Uploaded 5 years ago | Updated May 02 2024
This is hilarious! It was a perfect day on Lake Couchiching to do a cold water immersion plunge in a hole in the ice...the Wim Hof Method way. My friend Nancy does a brilliant job commentating the “axing” of the ice hole, while I swing the ax. ⛏❄️💦🔥 After I made the hole big enough we each took a turn getting in for a couple of minutes. Nancy is one of the Wim Hof Method students and she loves the freezing cold water, as I do. The cold is our warm friend. She will reflect back to you something about yourself you never imagined. We need to be out of the warmth to trigger the adaptation response and practice being in a controlled stressful environment to become happy, strong and healthy. https://www.wimhofmethod.com/instructors/suekenney
This is hilarious! It was a perfect day on Lake Couchiching to do a cold water immersion plunge in a hole in the ice...the Wim Hof Method way. My friend Nancy does a brilliant job commentating the “axing” of the ice hole, while I swing the ax. ⛏❄️💦🔥 After I made the hole big enough we each took a turn getting in for a couple of minutes. Nancy is one of the Wim Hof Method students and she loves the freezing cold water, as I do. The cold is our warm friend. She will reflect back to you something about yourself you never imagined. We need to be out of the warmth to trigger the adaptation response and practice being in a controlled stressful environment to become happy, strong and healthy. https://www.wimhofmethod.com/instructors/suekenney