Barefoot Sue | Barefoot Sue Freediver @barefootsue | Uploaded 4 years ago | Updated May 02 2024
As a Wim Hof Method practioner and Instructor, I'm always exploring ways to command my breath, knowing if I do that, I can command my brain and ulitmately my body. This is my third day of free diving lessons. Learning static and dynamic apnea with ONE breath creates a perfect environment to become completely present while swimming in the marine world. At first I was tense and afraid of not being able to breath and that affected my technique. As you'll see in this video, my Raid Freediving Instructor, Sabrina Meyers, taught me step by step with a great deal of patience, to let go, move slowly and be relaxed. My duck dive improved over time and I was abel to descend straight down to the bottom of Casa Cenote. My longing to connect with Mother Earth in every way has taken me one more step into the 73% of water is on our planet.
As a Wim Hof Method practioner and Instructor, I'm always exploring ways to command my breath, knowing if I do that, I can command my brain and ulitmately my body. This is my third day of free diving lessons. Learning static and dynamic apnea with ONE breath creates a perfect environment to become completely present while swimming in the marine world. At first I was tense and afraid of not being able to breath and that affected my technique. As you'll see in this video, my Raid Freediving Instructor, Sabrina Meyers, taught me step by step with a great deal of patience, to let go, move slowly and be relaxed. My duck dive improved over time and I was abel to descend straight down to the bottom of Casa Cenote. My longing to connect with Mother Earth in every way has taken me one more step into the 73% of water is on our planet.
