Barefoot Sue | Wim Hof Method North Atlantic Plunge in Newfoundland @barefootsue | Uploaded 5 years ago | Updated May 02 2024
Cold water is your teacher. Certified Wim Hof Method Instructor Sue Kenney is with Steve Lewis at Topsail Beach, Newfoundland, on a cold water plunge in the Atlantic Ocean. It’s -4C and the ocean is between 2-4C. Moving water is always more of a challenge than still because it cools your body off quickly. Steve lasts over 30 seconds and Sue is in for 2 1/2 minutes.
Exposing the body to extreme cold is a form of stress on the body and if you expose yourself to the cold in a controlled environment and be at peace, you can apply this to any part of our life.
Besides, it is the best cardiovascular workout you can do!
Cold water is your teacher. Certified Wim Hof Method Instructor Sue Kenney is with Steve Lewis at Topsail Beach, Newfoundland, on a cold water plunge in the Atlantic Ocean. It’s -4C and the ocean is between 2-4C. Moving water is always more of a challenge than still because it cools your body off quickly. Steve lasts over 30 seconds and Sue is in for 2 1/2 minutes.
Exposing the body to extreme cold is a form of stress on the body and if you expose yourself to the cold in a controlled environment and be at peace, you can apply this to any part of our life.
Besides, it is the best cardiovascular workout you can do!