Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Welcome to this 15-minute New Moon Sankalpa Meditation, a gentle guided practice to help you quiet the mind, reconnect with your heart, and plant the seed of your deepest intention.

Inspired by the Yogic practice of Sankalpa, this meditation invites you to listen deeply, reflect on what matters most, and begin this new lunar cycle with clarity, purpose, and presence. You can then bring your Sankalpa into your Yoga Nidra practice where it can come into fruition with more power and potency.

Find a comfortable place to sit, soften your breath, and allow your intention to arise naturally from within. 🌑✨

✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.

✨ More ways to connect & practice with me:

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#NewMoon #Sankalpa #Intention