Uploaded December 2024 | Updated September 2026, 2 weeks ago
50 Minute Deep Rest Yoga Nidra for the Winter Solstice
Welcome beloveds. Join Kristyn Rose for this 50-minute winter solstice Yoga Nidra guided meditation with gentle music to honour the darkest night of the year and welcome the return of the light. This deeply restorative practice invites you to release what no longer serves you, creating space for renewal and growth. Together, we embrace the solstice’s wisdom, resting deeply and reconnecting to the light within, a steady guide through cycles of change. Through shared intention and stillness, allow yourself to enter a state of profound rest and transformation, emerging renewed and aligned with the energy of new beginnings.
Soothing soundscape created by Dennis Hollstrom. Listen here: https://www.dennishollstrom.se
Yoga Nidra, often called "Yogic sleep," supports the nervous system, balances energy, and quiets the overactive mind. It’s a practice of complete surrender, where healing and clarity naturally arise. To prepare, find a quiet, comfortable space where you can lie down and remain undisturbed. Use pillows, blankets, or any props to feel fully supported. Adjust your headphones, close your eyes, and let the Full Moon’s energy guide you back to your inner radiance.
Shine, rest, and rise anew. Your inner light is waiting.
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Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Online Transformational Sleep Yoga Nidra Teacher Training : allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#wintersolstice #midwinter #solstice #yoganidra #deeprest #nervousystem #relaxation #50minutes #nidra #rest #peace #ease #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
50 Minute Deep Rest Yoga Nidra for the Winter Solstice
Welcome beloveds. Join Kristyn Rose for this 50-minute winter solstice Yoga Nidra guided meditation with gentle music to honour the darkest night of the year and welcome the return of the light. This deeply restorative practice invites you to release what no longer serves you, creating space for renewal and growth. Together, we embrace the solstice’s wisdom, resting deeply and reconnecting to the light within, a steady guide through cycles of change. Through shared intention and stillness, allow yourself to enter a state of profound rest and transformation, emerging renewed and aligned with the energy of new beginnings.
Soothing soundscape created by Dennis Hollstrom. Listen here: https://www.dennishollstrom.se
Yoga Nidra, often called "Yogic sleep," supports the nervous system, balances energy, and quiets the overactive mind. It’s a practice of complete surrender, where healing and clarity naturally arise. To prepare, find a quiet, comfortable space where you can lie down and remain undisturbed. Use pillows, blankets, or any props to feel fully supported. Adjust your headphones, close your eyes, and let the Full Moon’s energy guide you back to your inner radiance.
Shine, rest, and rise anew. Your inner light is waiting.
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Online Transformational Sleep Yoga Nidra Teacher Training : allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#wintersolstice #midwinter #solstice #yoganidra #deeprest #nervousystem #relaxation #50minutes #nidra #rest #peace #ease #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
