Uploaded October 2025 | Updated September 2026, 2 weeks ago
2.5-Hour Deepest Sleep Meditation | Delta Waves 4 Hz
Welcome to this 2.5-hour guided meditation that blends gentle Yoga Nidra and mindful breathing techniques to create the perfect inner environment for deep natural sleep to arise. You’ll be effortlessly guided into a state of calm where the body relaxes, the mind quiets, and rest unfolds organically through the night. Receive about 40 minutes of guidance as you drift into deep unconscious sleep, followed by about one hour of soothing binaural beats at ~4hz.
Chapters to help you find the right place to begin your practice:
00:00:00 Introduction
00:03:01 Settling In
00:05:55 Resting Deeply
Supported by soothing binaural beats, this practice helps ease insomnia, anxiety, and restless thoughts and can help promote drowsiness and deep, restorative sleep. Whether you’re preparing for sleep or waking in the night, let this meditation cradle you back into dreamless, restorative slumber.
May this practice help support you in getting the deep rest that you need and the deep sleep that you deserve.
Before you begin: a loving reminder to...
✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
✨ Download ad-free Yoga Nidra and sleep meditations here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#deepsleep #sleep #fallasleepfast #fallasleep #sleepmeditation #deepsleepmeditation #yoganidraforsleep #yoganidra #KristynRoseYoga
2.5-Hour Deepest Sleep Meditation | Delta Waves 4 Hz
Welcome to this 2.5-hour guided meditation that blends gentle Yoga Nidra and mindful breathing techniques to create the perfect inner environment for deep natural sleep to arise. You’ll be effortlessly guided into a state of calm where the body relaxes, the mind quiets, and rest unfolds organically through the night. Receive about 40 minutes of guidance as you drift into deep unconscious sleep, followed by about one hour of soothing binaural beats at ~4hz.
Chapters to help you find the right place to begin your practice:
00:00:00 Introduction
00:03:01 Settling In
00:05:55 Resting Deeply
Supported by soothing binaural beats, this practice helps ease insomnia, anxiety, and restless thoughts and can help promote drowsiness and deep, restorative sleep. Whether you’re preparing for sleep or waking in the night, let this meditation cradle you back into dreamless, restorative slumber.
May this practice help support you in getting the deep rest that you need and the deep sleep that you deserve.
Before you begin: a loving reminder to...
✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
✨ Download ad-free Yoga Nidra and sleep meditations here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#deepsleep #sleep #fallasleepfast #fallasleep #sleepmeditation #deepsleepmeditation #yoganidraforsleep #yoganidra #KristynRoseYoga
