Uploaded September 2024 | Updated September 2026, 2 weeks ago
55 Minute Chakra Balancing Yoga Nidra for Harmony
Join Kristyn Rose for the culminating session of this 8-week Yoga Nidra Chakra Balancing series. In this 55-minute practice, focus on harmonizing and balancing the entire 7-chakra system, bringing each energy centre into alignment. Balancing the chakras promotes physical, emotional, and spiritual well-being, helping to release blockages and restore the natural flow of energy throughout the body.
This Yoga Nidra practice not only supports chakra alignment but also offers the profound benefits of deep relaxation, stress relief, and inner peace. Yoga Nidra is a powerful tool for accessing the subconscious mind, allowing you to tap into your inner wisdom and achieve a state of deep rest and rejuvenation. As you journey through this guided meditation, you’ll cultivate a sense of balance and harmony, leaving you feeling centered, refreshed, and in tune with your highest self.
See below links to all of the practices in this 8-week series:
Yoga Nidra for Root Chakra: youtu.be/42aNkmPO9sY
Yoga Nidra for Sacral Chakra: youtu.be/8wpmO41zbeg
Yoga Nidra for Solar Plexus: youtu.be/JRaOD9YFAyg
Yoga Nidra for Heart Chakra: youtu.be/VHXQq0Ld1dE
Yoga Nidra for the Throat Chakra: youtu.be/bbgj9af9K2U
Yoga Nidra for the Mind's Eye Chakra: youtu.be/k4ThRbnmnoE
Yoga Nidra for the Crown Chakra: youtu.be/qewqQkYQIS8
Chakra Balancing Yoga Nidra: youtu.be/zclLHoW-3wo
Downloads available on Shopify: kristynroseyoga.myshopify.com
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Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #chakrabalancing #7chakras #higherself #connection #guidance #oneness #consciousness #chakras #8weekseries #meditation #guidedmeditation #nonsleepdeeprest
55 Minute Chakra Balancing Yoga Nidra for Harmony
Join Kristyn Rose for the culminating session of this 8-week Yoga Nidra Chakra Balancing series. In this 55-minute practice, focus on harmonizing and balancing the entire 7-chakra system, bringing each energy centre into alignment. Balancing the chakras promotes physical, emotional, and spiritual well-being, helping to release blockages and restore the natural flow of energy throughout the body.
This Yoga Nidra practice not only supports chakra alignment but also offers the profound benefits of deep relaxation, stress relief, and inner peace. Yoga Nidra is a powerful tool for accessing the subconscious mind, allowing you to tap into your inner wisdom and achieve a state of deep rest and rejuvenation. As you journey through this guided meditation, you’ll cultivate a sense of balance and harmony, leaving you feeling centered, refreshed, and in tune with your highest self.
See below links to all of the practices in this 8-week series:
Yoga Nidra for Root Chakra: youtu.be/42aNkmPO9sY
Yoga Nidra for Sacral Chakra: youtu.be/8wpmO41zbeg
Yoga Nidra for Solar Plexus: youtu.be/JRaOD9YFAyg
Yoga Nidra for Heart Chakra: youtu.be/VHXQq0Ld1dE
Yoga Nidra for the Throat Chakra: youtu.be/bbgj9af9K2U
Yoga Nidra for the Mind's Eye Chakra: youtu.be/k4ThRbnmnoE
Yoga Nidra for the Crown Chakra: youtu.be/qewqQkYQIS8
Chakra Balancing Yoga Nidra: youtu.be/zclLHoW-3wo
Downloads available on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #chakrabalancing #7chakras #higherself #connection #guidance #oneness #consciousness #chakras #8weekseries #meditation #guidedmeditation #nonsleepdeeprest
