Uploaded February 2026 | Updated September 2026, 2 weeks ago
25 Minute Yoga Nidra Nervous System Recovery
Take 25 minutes to deeply reset.
This guided Yoga Nidra practice is designed to support nervous system regulation and recovery from burnout, overwhelm, and chronic stress. Through gentle awareness and guided deep rest, you’ll be invited to soften anxiety, calm a racing mind, and reconnect with a sense of steadiness within.
Perfect as a midday reset when you’re feeling depleted, or before bed to help your body unwind and prepare for sleep.
This gentle practice includes:
• 25 minutes of guided Yoga Nidra
• Support for parasympathetic activation
• Nervous system soothing and regulation
• Soft, low-volume ambient music for deeper relaxation
Allow yourself to rest. No effort. No performance. Just deep restoration.
If this practice supports you, I invite you to subscribe and join the deep rest community for weekly Yoga Nidra and nervous system regulation tools.
#YogaNidra #NervousSystem #burnout #DeepRest #CalmAnxiety #Sleep #Recovery
25 Minute Yoga Nidra Nervous System Recovery
Take 25 minutes to deeply reset.
This guided Yoga Nidra practice is designed to support nervous system regulation and recovery from burnout, overwhelm, and chronic stress. Through gentle awareness and guided deep rest, you’ll be invited to soften anxiety, calm a racing mind, and reconnect with a sense of steadiness within.
Perfect as a midday reset when you’re feeling depleted, or before bed to help your body unwind and prepare for sleep.
This gentle practice includes:
• 25 minutes of guided Yoga Nidra
• Support for parasympathetic activation
• Nervous system soothing and regulation
• Soft, low-volume ambient music for deeper relaxation
Allow yourself to rest. No effort. No performance. Just deep restoration.
If this practice supports you, I invite you to subscribe and join the deep rest community for weekly Yoga Nidra and nervous system regulation tools.
#YogaNidra #NervousSystem #burnout #DeepRest #CalmAnxiety #Sleep #Recovery
