Uploaded February 2025 | Updated September 2026, 2 weeks ago
60 Minute Yoga Nidra for Self Confidence and Inner Strength
Step into your power with this deeply restorative 60-minute Yoga Nidra guided by Kristyn Rose, accompanied by a gentle sound bath with nature sounds and soothing chimes. This practice invites you to release self-doubt, awaken inner strength, and embody unshakable confidence as you rest effortlessly. Through breath awareness, deep relaxation, and visualization, Yoga Nidra reconnects you to your true nature and inner light, dissolving fear and nurturing courage and self-trust from within.
Let this practice ground you in self-belief, resilience, and calm assurance, so you may move through life with ease and confidence.
Thank you so much for choosing to rest deeply with me today.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#yoganidra #confidence #selfconfidence #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
60 Minute Yoga Nidra for Self Confidence and Inner Strength
Step into your power with this deeply restorative 60-minute Yoga Nidra guided by Kristyn Rose, accompanied by a gentle sound bath with nature sounds and soothing chimes. This practice invites you to release self-doubt, awaken inner strength, and embody unshakable confidence as you rest effortlessly. Through breath awareness, deep relaxation, and visualization, Yoga Nidra reconnects you to your true nature and inner light, dissolving fear and nurturing courage and self-trust from within.
Let this practice ground you in self-belief, resilience, and calm assurance, so you may move through life with ease and confidence.
Thank you so much for choosing to rest deeply with me today.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#yoganidra #confidence #selfconfidence #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
