Uploaded June 2025 | Updated September 2026, 2 weeks ago
2-Hour Long Sleep Talk Down Meditation
Before you begin: a loving reminder to...
✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
Drift into deep, healing sleep with this 2-hour meditation guided by Kristyn Rose, set to the soothing backdrop of ocean waves and gentle nighttime nature sounds. This practice is designed to calm an overactive mind, ease anxiety, and help relieve insomnia by guiding you gently into a deeply restful, unconscious state; the kind of sleep your body and nervous system truly crave.
Simply lie down, adjust the volume of your headphones, and give yourself permission to let go and be guided into deep slumber for the rest of the night. 💤 Sweet dreams and deep healing await.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#sleep #deepsleep #sleepmeditation #yoganidraforsleep #insomnia #guidedsleepmeditation #fallasleepfast #kristynroseyogasleep
2-Hour Long Sleep Talk Down Meditation
Before you begin: a loving reminder to...
✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
Drift into deep, healing sleep with this 2-hour meditation guided by Kristyn Rose, set to the soothing backdrop of ocean waves and gentle nighttime nature sounds. This practice is designed to calm an overactive mind, ease anxiety, and help relieve insomnia by guiding you gently into a deeply restful, unconscious state; the kind of sleep your body and nervous system truly crave.
Simply lie down, adjust the volume of your headphones, and give yourself permission to let go and be guided into deep slumber for the rest of the night. 💤 Sweet dreams and deep healing await.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#sleep #deepsleep #sleepmeditation #yoganidraforsleep #insomnia #guidedsleepmeditation #fallasleepfast #kristynroseyogasleep
