Uploaded May 2026 | Updated September 2026, 2 weeks ago
Welcome to this 20 minute Yoga Nidra guided relaxation practice.
This short practice is designed using Yoga Nidra guided relaxation techniques to help rapidly bring you into a state of deep rest where you can pause and recharge your energy. A perfect practice to enjoy first thing when you wake up or in the early afternoon as a gentle energy boost.
Release tension from the body and the overactive mind and remember your innate wholeness. You are already whole.
May you leave this practice feeling rested and rejuvenated.
00:00 Introduction
00:45 Find a comfortable place to rest
07:50 Set an intention
09:38 Body scan relaxation
🌱 Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations for deep rest, sleep, nervous system healing, and inner peace.
🌱 Download these recordings on Shopify: kristynroseyoga.myshopify.com
🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
🌱 Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
🌱 Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepRestMeditation #NervousSystemRelaxation
Welcome to this 20 minute Yoga Nidra guided relaxation practice.
This short practice is designed using Yoga Nidra guided relaxation techniques to help rapidly bring you into a state of deep rest where you can pause and recharge your energy. A perfect practice to enjoy first thing when you wake up or in the early afternoon as a gentle energy boost.
Release tension from the body and the overactive mind and remember your innate wholeness. You are already whole.
May you leave this practice feeling rested and rejuvenated.
00:00 Introduction
00:45 Find a comfortable place to rest
07:50 Set an intention
09:38 Body scan relaxation
🌱 Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations for deep rest, sleep, nervous system healing, and inner peace.
🌱 Download these recordings on Shopify: kristynroseyoga.myshopify.com
🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
🌱 Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
🌱 Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepRestMeditation #NervousSystemRelaxation
