Uploaded June 2026 | Updated September 2026, 3 weeks ago
Welcome to this 45-minute guided meditation for nervous system reset and restful sleep, supported by gentle rain sounds for ease and relaxation.
This deep sleep meditation combines the restorative techniques of Yoga Nidra guided relaxation with soothing rain sounds to help quiet the mind, release tension from the body, and prepare you for a restful night's sleep. You might enjoy this practice as your afternoon nap or before bed this evening to support you in getting the deep rest you need and the deep sleep you deserve.
Settle into your safe refuge, let go of the day, and allow yourself to drift naturally into deep rest. Explore gentle breathing techniques to down-regulate the nervous system, release tension from the body, calm the mind, and create the most ideal environment for sleep to arise naturally. Gentle visualizations help to create a calm environment for the mind to rest and sleep to arise naturally.
No effort needed. Simply find a comfortable place to rest, adjust the volume of your headphones, set a sleep timer, and drift into restorative sleep for the rest of the night.
00:00:00 Introduction
00:01:35 Find a comfortable place to rest
00:08:11 Gentle breathing for relaxation
00:14:09 Sankalpa
00:16:53 Body scan
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings & events:
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#deepsleep #sleepmeditation #fallasleepfast #yoganidra
Welcome to this 45-minute guided meditation for nervous system reset and restful sleep, supported by gentle rain sounds for ease and relaxation.
This deep sleep meditation combines the restorative techniques of Yoga Nidra guided relaxation with soothing rain sounds to help quiet the mind, release tension from the body, and prepare you for a restful night's sleep. You might enjoy this practice as your afternoon nap or before bed this evening to support you in getting the deep rest you need and the deep sleep you deserve.
Settle into your safe refuge, let go of the day, and allow yourself to drift naturally into deep rest. Explore gentle breathing techniques to down-regulate the nervous system, release tension from the body, calm the mind, and create the most ideal environment for sleep to arise naturally. Gentle visualizations help to create a calm environment for the mind to rest and sleep to arise naturally.
No effort needed. Simply find a comfortable place to rest, adjust the volume of your headphones, set a sleep timer, and drift into restorative sleep for the rest of the night.
00:00:00 Introduction
00:01:35 Find a comfortable place to rest
00:08:11 Gentle breathing for relaxation
00:14:09 Sankalpa
00:16:53 Body scan
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings & events:
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#deepsleep #sleepmeditation #fallasleepfast #yoganidra
