Uploaded November 2024 | Updated September 2026, 2 weeks ago
35 Minute Yoga Nidra Meditation for Deep Rest and Self-Connection
Welcome to this 35-minute Yoga Nidra guided by Kristyn Rose with gentle music to calm your outer and inner landscape of your being. This practice leads you through the deeply relaxing 61-point body scan, gently bringing mindful awareness to every part of your body as a doorway to connect with the deeper layers of your being and your true nature. Designed to induce profound rest and inner stillness, this effortless, beginner-friendly practice uses sleep-based meditation techniques to quiet the mind and release tension, creating a space for healing and rejuvenation. Emerge from this journey feeling deeply rested, refreshed, and grounded, with a renewed sense of clarity and connection to yourself. Happy resting.
Music soundscape by Dennis Holstrom: https://www.dennishollstrom.se/sound-store?fbclid=IwAR2ITgMmKP93agsi1GpeX-PguNCnOqpTpWdwVX8vMcre3LgjT3mjxuJqLB0
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
Download my Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
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Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other ways to connect and go deeper into your practice:
Upcoming Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#deeprest #connection #relaxation #yoganidra #35minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
35 Minute Yoga Nidra Meditation for Deep Rest and Self-Connection
Welcome to this 35-minute Yoga Nidra guided by Kristyn Rose with gentle music to calm your outer and inner landscape of your being. This practice leads you through the deeply relaxing 61-point body scan, gently bringing mindful awareness to every part of your body as a doorway to connect with the deeper layers of your being and your true nature. Designed to induce profound rest and inner stillness, this effortless, beginner-friendly practice uses sleep-based meditation techniques to quiet the mind and release tension, creating a space for healing and rejuvenation. Emerge from this journey feeling deeply rested, refreshed, and grounded, with a renewed sense of clarity and connection to yourself. Happy resting.
Music soundscape by Dennis Holstrom: https://www.dennishollstrom.se/sound-store?fbclid=IwAR2ITgMmKP93agsi1GpeX-PguNCnOqpTpWdwVX8vMcre3LgjT3mjxuJqLB0
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
Download my Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other ways to connect and go deeper into your practice:
Upcoming Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#deeprest #connection #relaxation #yoganidra #35minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
