Uploaded June 2026 | Updated September 2026, 2 weeks ago
Welcome to this 30-minute Yoga Nidra practice for nervous system restoration and deep rest.
This voice-only guided 31-point relaxation is designed to help release tension from the body and mind, soothe the nervous system, and guide you into a state of wakeful sleep where deep restoration can occur. Beginner-friendly and effortless, no prior experience is necessary.
Simply find a comfortable place to rest, adjust the volume of your headphones, and allow yourself to let go. May you emerge feeling rested, restored, and renewed.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings & events:
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#yoganidra #nervoussystemreset #deeprestmeditation
00:00 Introduction
01:23 Settling In
02:50 Breathe to let go
09:49 Sankalpa or setting an intention
11:05 Body scan relaxation
Welcome to this 30-minute Yoga Nidra practice for nervous system restoration and deep rest.
This voice-only guided 31-point relaxation is designed to help release tension from the body and mind, soothe the nervous system, and guide you into a state of wakeful sleep where deep restoration can occur. Beginner-friendly and effortless, no prior experience is necessary.
Simply find a comfortable place to rest, adjust the volume of your headphones, and allow yourself to let go. May you emerge feeling rested, restored, and renewed.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings & events:
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#yoganidra #nervoussystemreset #deeprestmeditation
00:00 Introduction
01:23 Settling In
02:50 Breathe to let go
09:49 Sankalpa or setting an intention
11:05 Body scan relaxation
