Uploaded February 2026 | Updated September 2026, 2 weeks ago
45 Minute New Moon Yoga Nidra Nervous System Reset
✨ If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
Welcome to this gentle New Moon Yoga Nidra practice. This is a safe space to soften, release, and reset. Relax back into this guided session is designed to support deep rest, nervous system regulation, and peaceful sleep while helping the body and mind settle into stillness.
In this practice, you’ll be carried into a state between waking and sleeping, where restoration can happen naturally. Accompanied by gentle relaxation and binaural delta frequencies, this Yoga Nidra invites calm, inner quiet, and a sense of grounding during the New Moon phase — a time traditionally connected with renewal and intention setting.
✨ This practice may support:
• Deep relaxation and rest
• Nervous system soothing and regulation
• Peaceful sleep preparation
• Stress release and body-mind balance
• Gentle inner reset during the New Moon
This is part 3 of this month’s 4-part lunar Yoga Nidra series, created to help you align with the natural rhythms of the moon through intentional rest.
Find a comfortable place to lie down, allow your body to be fully supported, and simply receive. And save this practice for bedtime, deep rest, or anytime you need to return to calm.
✨ Download these recordings here: kristynroseyoga.myshopify.com
✨ Find the whole February Lunar Wisdom Yoga Nidra Series Playlist Here: youtube.com/playlist?list=PLRlJMulrXFFywh1DdBhDlhVjJvMy_Tz8m
#YogaNidra #NewMoonMeditation #DeepRest #NervousSystemHealing #SleepMeditation #LunarSeries #KristynRoseYoga #Sleep #NewMoon
45 Minute New Moon Yoga Nidra Nervous System Reset
✨ If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
Welcome to this gentle New Moon Yoga Nidra practice. This is a safe space to soften, release, and reset. Relax back into this guided session is designed to support deep rest, nervous system regulation, and peaceful sleep while helping the body and mind settle into stillness.
In this practice, you’ll be carried into a state between waking and sleeping, where restoration can happen naturally. Accompanied by gentle relaxation and binaural delta frequencies, this Yoga Nidra invites calm, inner quiet, and a sense of grounding during the New Moon phase — a time traditionally connected with renewal and intention setting.
✨ This practice may support:
• Deep relaxation and rest
• Nervous system soothing and regulation
• Peaceful sleep preparation
• Stress release and body-mind balance
• Gentle inner reset during the New Moon
This is part 3 of this month’s 4-part lunar Yoga Nidra series, created to help you align with the natural rhythms of the moon through intentional rest.
Find a comfortable place to lie down, allow your body to be fully supported, and simply receive. And save this practice for bedtime, deep rest, or anytime you need to return to calm.
✨ Download these recordings here: kristynroseyoga.myshopify.com
✨ Find the whole February Lunar Wisdom Yoga Nidra Series Playlist Here: youtube.com/playlist?list=PLRlJMulrXFFywh1DdBhDlhVjJvMy_Tz8m
#YogaNidra #NewMoonMeditation #DeepRest #NervousSystemHealing #SleepMeditation #LunarSeries #KristynRoseYoga #Sleep #NewMoon
