Uploaded May 2025 | Updated September 2026, 2 weeks ago
40 Minute Yoga Nidra to Calm the Anxious Mind for Deeper Sleep
This 40-minute Yoga Nidra practice with gentle music is designed to help you relax deeply and soothe feelings of anxiety. Through guided rest, breath awareness, and body-based relaxation, this practice supports the nervous system, calms the mind, and helps relieve physical and emotional symptoms of anxiety. Allow yourself to settle into stillness, release tension, and experience the restorative power of Yoga Nidra — a space where deep peace, balance, and ease can naturally arise.
Accompanied by gentle music created by Charlie Gates and the soothing rhythm of your breath, this practice offers space to tend to your inner garden with care and compassion.
Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditations
May you rest deeply, rise gently, and feel held by the quiet magic of the new moon.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #yogicsleep #relaxation #anxiety #yoganidraforanxiety #calmthemind #meditationforanxiety #guidedmeditation
40 Minute Yoga Nidra to Calm the Anxious Mind for Deeper Sleep
This 40-minute Yoga Nidra practice with gentle music is designed to help you relax deeply and soothe feelings of anxiety. Through guided rest, breath awareness, and body-based relaxation, this practice supports the nervous system, calms the mind, and helps relieve physical and emotional symptoms of anxiety. Allow yourself to settle into stillness, release tension, and experience the restorative power of Yoga Nidra — a space where deep peace, balance, and ease can naturally arise.
Accompanied by gentle music created by Charlie Gates and the soothing rhythm of your breath, this practice offers space to tend to your inner garden with care and compassion.
Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditations
May you rest deeply, rise gently, and feel held by the quiet magic of the new moon.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #yogicsleep #relaxation #anxiety #yoganidraforanxiety #calmthemind #meditationforanxiety #guidedmeditation
