Uploaded July 2026 | Updated September 2026, 2 weeks ago
Yoga Nidra Double Body Scan to Release Tension & Rest Deeply
Welcome to this Yoga Nidra practice designed to help you release tension through an extended double body scan, inviting deep rest, ease, and relaxation. Settle in, soften, and allow yourself to reconnect with the quiet wisdom of your body as you gently release layers of tension.
This practice may support deep rest, restful sleep, and a greater sense of ease, while offering a space to reconnect with yourself through mindful awareness.
If this practice supports you, I'd love to have you subscribe and join me each week for new Yoga Nidra, meditation, and mindful movement practices.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (2 spots left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #BodyScan #DeepRelaxation
Yoga Nidra Double Body Scan to Release Tension & Rest Deeply
Welcome to this Yoga Nidra practice designed to help you release tension through an extended double body scan, inviting deep rest, ease, and relaxation. Settle in, soften, and allow yourself to reconnect with the quiet wisdom of your body as you gently release layers of tension.
This practice may support deep rest, restful sleep, and a greater sense of ease, while offering a space to reconnect with yourself through mindful awareness.
If this practice supports you, I'd love to have you subscribe and join me each week for new Yoga Nidra, meditation, and mindful movement practices.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (2 spots left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #BodyScan #DeepRelaxation
