Uploaded August 2025 | Updated September 2026, 2 weeks ago
8 Hour Guided Sleep Meditation for Insomnia Relief and Deep Sleep
Welcome. By special request, this deeply nourishing extended sleep talk-down meditation is designed to help you drift into deep unconscious sleep for the rest of the night. This journey begins with 45 minutes of gentle guided relaxation using some of the Yoga Nidra techniques to calm the nervous system and quiet the mind to help you melt into deep rest. Then allow 7 hours of soothing white noise or gentle music to carry you into deeper stillness so you can sleep soundly for the entire night.
Perfect for easing insomnia, calming the mind, and supporting a full night’s restorative rest. Whether you use it to fall asleep or to reset your sleep cycle, this practice invites your body and mind into a state of profound relaxation.
Before you begin: a loving reminder to...
✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#sleep #deepsleep #deepsleepmeditation #fallasleepfast #insomnia #yoganidraforsleep
8 Hour Guided Sleep Meditation for Insomnia Relief and Deep Sleep
Welcome. By special request, this deeply nourishing extended sleep talk-down meditation is designed to help you drift into deep unconscious sleep for the rest of the night. This journey begins with 45 minutes of gentle guided relaxation using some of the Yoga Nidra techniques to calm the nervous system and quiet the mind to help you melt into deep rest. Then allow 7 hours of soothing white noise or gentle music to carry you into deeper stillness so you can sleep soundly for the entire night.
Perfect for easing insomnia, calming the mind, and supporting a full night’s restorative rest. Whether you use it to fall asleep or to reset your sleep cycle, this practice invites your body and mind into a state of profound relaxation.
Before you begin: a loving reminder to...
✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#sleep #deepsleep #deepsleepmeditation #fallasleepfast #insomnia #yoganidraforsleep
