Uploaded March 2025 | Updated September 2026, 2 weeks ago
40 Minute Yoga Nidra or Conscious Sleep for Truth
Join Kristyn Rose for a deeply restorative 40-minute Yoga Nidra and blue lotus journey to unlock the power of the subtle body, activate your voice, and speak your truth from the heart. Relax to binaural beats as Prana awareness, breath, and guided visualization helps to restore balance and harmony, dissolving blockages in the throat chakra and beyond. Yoga Nidra is a powerful tool for accessing the energetic body, allowing for deep healing and transformation on a cellular level. As you surrender into effortless stillness, journey into the essence of the sacred blue lotus, a symbol of wisdom, intuition, and divine expression. Step into your truth with clarity, ease, and confidence.
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #yogicsleep #truth #peace #deeppeace #clarity #deeprest #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
40 Minute Yoga Nidra or Conscious Sleep for Truth
Join Kristyn Rose for a deeply restorative 40-minute Yoga Nidra and blue lotus journey to unlock the power of the subtle body, activate your voice, and speak your truth from the heart. Relax to binaural beats as Prana awareness, breath, and guided visualization helps to restore balance and harmony, dissolving blockages in the throat chakra and beyond. Yoga Nidra is a powerful tool for accessing the energetic body, allowing for deep healing and transformation on a cellular level. As you surrender into effortless stillness, journey into the essence of the sacred blue lotus, a symbol of wisdom, intuition, and divine expression. Step into your truth with clarity, ease, and confidence.
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #yogicsleep #truth #peace #deeppeace #clarity #deeprest #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
