Uploaded May 2026 | Updated September 2026, 2 weeks ago
Welcome to this gentle Yoga Nidra practice for grounding, deep rest, and nervous system reset.
Yoga Nidra is a completely effortless guided relaxation practice that invites the body and mind into profound rest, inner stillness, and restoration. Through grounding awareness and gentle guidance, release tension, calm the nervous system, and soften into a peaceful state of ease.
This practice is accompanied by live recorded nighttime nature sounds, allowing the soothing rhythm of the forest and evening soundscape to carry you more deeply into rest.
May you leave this practice feeling grounded, calm, restored, and deeply supported.
🌱 Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations for deep rest, sleep, nervous system healing, and inner peace.
00:00 Introduction
00:36 Settling In
07:56 Sankalpa or Heartfelt Intention
09:56 Body Scan Relaxation
🌱 Download these recordings on Shopify: kristynroseyoga.myshopify.com
🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
🌱 Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
🌱 Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GroundingMeditation #NervousSystemReset
Welcome to this gentle Yoga Nidra practice for grounding, deep rest, and nervous system reset.
Yoga Nidra is a completely effortless guided relaxation practice that invites the body and mind into profound rest, inner stillness, and restoration. Through grounding awareness and gentle guidance, release tension, calm the nervous system, and soften into a peaceful state of ease.
This practice is accompanied by live recorded nighttime nature sounds, allowing the soothing rhythm of the forest and evening soundscape to carry you more deeply into rest.
May you leave this practice feeling grounded, calm, restored, and deeply supported.
🌱 Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations for deep rest, sleep, nervous system healing, and inner peace.
00:00 Introduction
00:36 Settling In
07:56 Sankalpa or Heartfelt Intention
09:56 Body Scan Relaxation
🌱 Download these recordings on Shopify: kristynroseyoga.myshopify.com
🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
🌱 Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
🌱 Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GroundingMeditation #NervousSystemReset
