Uploaded April 2025 | Updated September 2026, 2 weeks ago
50 Minute Yoga Nidra for Grounding During Uncertain Times
Welcome to this 50-minute Yoga Nidra practice with Kristyn Rose. This is a gentle yet powerful invitation to ground into deep calm and presence during uncertain or challenging times. Supported by soothing music and the healing sounds of nature and birdsong, this practice will guide you into a state of restful awareness where the body can relax, the mind can soften, and the heart can return to ease. Yoga Nidra and mindfulness offer profound benefits for calming the nervous system, reducing anxiety, and anchoring into the here and now—reminding us that peace is always available within.
Take this time to pause, restore, and reconnect.
Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Join me for some exciting upcoming retreats and Yoga immersions in 2025 :
Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot.
#yoganidra #grounding #uncertainty #calm #peace #ease #relaxation #calming #relief #ground #meditation #groundingmeditation
50 Minute Yoga Nidra for Grounding During Uncertain Times
Welcome to this 50-minute Yoga Nidra practice with Kristyn Rose. This is a gentle yet powerful invitation to ground into deep calm and presence during uncertain or challenging times. Supported by soothing music and the healing sounds of nature and birdsong, this practice will guide you into a state of restful awareness where the body can relax, the mind can soften, and the heart can return to ease. Yoga Nidra and mindfulness offer profound benefits for calming the nervous system, reducing anxiety, and anchoring into the here and now—reminding us that peace is always available within.
Take this time to pause, restore, and reconnect.
Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Join me for some exciting upcoming retreats and Yoga immersions in 2025 :
Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot.
#yoganidra #grounding #uncertainty #calm #peace #ease #relaxation #calming #relief #ground #meditation #groundingmeditation
