Uploaded June 2026 | Updated September 2026, 2 weeks ago
Welcome to this Full Moon Yoga Nidra, a guided meditation for total relaxation, inner renewal, and remembering your innate wholeness.
Guided by the mantra Pūrṇam, gentle breath, light visualization, and the restorative practice of Yoga Nidra, you'll be invited to release tension, quiet the mind, and rest in the peace that has always been within you.
No experience is necessary. Simply find a comfortable place to rest, close your eyes, and allow yourself to receive.
May you emerge feeling deeply relaxed, renewed, and whole. 🌕
00:00 Introduction
00:51 Settle in
02:50 Breath to calm the nervous system
15:10 Sankalpa
17:48 Body scan relaxation
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings & events: 2 spots remain for Costa Rica!
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#fullmoon #yoganidra #deeprest
Welcome to this Full Moon Yoga Nidra, a guided meditation for total relaxation, inner renewal, and remembering your innate wholeness.
Guided by the mantra Pūrṇam, gentle breath, light visualization, and the restorative practice of Yoga Nidra, you'll be invited to release tension, quiet the mind, and rest in the peace that has always been within you.
No experience is necessary. Simply find a comfortable place to rest, close your eyes, and allow yourself to receive.
May you emerge feeling deeply relaxed, renewed, and whole. 🌕
00:00 Introduction
00:51 Settle in
02:50 Breath to calm the nervous system
15:10 Sankalpa
17:48 Body scan relaxation
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings & events: 2 spots remain for Costa Rica!
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#fullmoon #yoganidra #deeprest
