Uploaded May 2025 | Updated September 2026, 2 weeks ago
3.5-Hour Long Guided Meditation for the Deepest Sleep
Allow yourself to be gently guided into the deepest, most restful sleep with this 3.5-hour meditation journey with Kristyn Rose. Designed to quiet an overactive or anxious mind, this extended practice combines soft, reassuring guidance with soothing music to help you fully relax, release tension, and ease into a state of calm and comfort.
A good night’s sleep is essential for physical restoration, emotional balance, and mental clarity. This meditation supports your nervous system, so you can drift effortlessly into deep, regenerative unconscious rest—and stay asleep through the night.
Ideal for those struggling with insomnia, stress, or anyone simply needing deep rest. Put on your headphones, set a sleep timer if needed, and surrender to a nourishing night’s sleep.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#sleep #guidedmeditation #deepsleep #restfulsleep #bodyscan #kristynroseyoga #quietthemind #peacefulsleep #fallasleepfast
3.5-Hour Long Guided Meditation for the Deepest Sleep
Allow yourself to be gently guided into the deepest, most restful sleep with this 3.5-hour meditation journey with Kristyn Rose. Designed to quiet an overactive or anxious mind, this extended practice combines soft, reassuring guidance with soothing music to help you fully relax, release tension, and ease into a state of calm and comfort.
A good night’s sleep is essential for physical restoration, emotional balance, and mental clarity. This meditation supports your nervous system, so you can drift effortlessly into deep, regenerative unconscious rest—and stay asleep through the night.
Ideal for those struggling with insomnia, stress, or anyone simply needing deep rest. Put on your headphones, set a sleep timer if needed, and surrender to a nourishing night’s sleep.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#sleep #guidedmeditation #deepsleep #restfulsleep #bodyscan #kristynroseyoga #quietthemind #peacefulsleep #fallasleepfast
