Uploaded January 2026 | Updated September 2026, 2 weeks ago
2-Hour Long Yoga Nidra to Help You Fall Asleep Fast
✨ If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
✨ Find the whole January deep sleep playlist here: youtube.com/playlist?list=PLRlJMulrXFFx1UIvmWinsy_fRPgrWNhvh
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome to week 4 the final practice in this restorative deep sleep Yoga Nidra series — a soft landing into deep, uninterrupted rest. This specialized practice includes 50 minutes of gentle guidance, weaving together some Yoga Nidra techniques, including a slow body scan and soothing breathing practices to help the body unwind, the mind quiet, and the nervous system settle into safety and ease. Thus, creating the ideal environment for deep sleep to arise naturally.
As the guidance fades, gentle music and a subtle, steady drone continue for 1 full hour, creating a spacious soundscape that allows you to drift naturally into sleep and remain there through the night. Let this practice hold you as you release the day, soften effort, and rest deeply in the quiet beneath it all. 🌙 Happy resting dear ones.
✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: kristynroseyoga@gmail.com
✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: truyoga.org/ytt
✨ Discover more ways to practice with me:
Upcoming retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#deepsleep #restorativedeepsleepseries #sleep #fallasleepfast #yoganidraforsleep #kristynroseyoga #sleepmeditation
2-Hour Long Yoga Nidra to Help You Fall Asleep Fast
✨ If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
✨ Find the whole January deep sleep playlist here: youtube.com/playlist?list=PLRlJMulrXFFx1UIvmWinsy_fRPgrWNhvh
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome to week 4 the final practice in this restorative deep sleep Yoga Nidra series — a soft landing into deep, uninterrupted rest. This specialized practice includes 50 minutes of gentle guidance, weaving together some Yoga Nidra techniques, including a slow body scan and soothing breathing practices to help the body unwind, the mind quiet, and the nervous system settle into safety and ease. Thus, creating the ideal environment for deep sleep to arise naturally.
As the guidance fades, gentle music and a subtle, steady drone continue for 1 full hour, creating a spacious soundscape that allows you to drift naturally into sleep and remain there through the night. Let this practice hold you as you release the day, soften effort, and rest deeply in the quiet beneath it all. 🌙 Happy resting dear ones.
✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: kristynroseyoga@gmail.com
✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: truyoga.org/ytt
✨ Discover more ways to practice with me:
Upcoming retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#deepsleep #restorativedeepsleepseries #sleep #fallasleepfast #yoganidraforsleep #kristynroseyoga #sleepmeditation
