Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Welcome dear one, to this gentle Yoga Nidra guided relaxation for safety, grounding, and deep ease.

Through effortless awareness and guided rest, you'll be invited to soften tension, reconnect with a sense of inner stability, and settle into a calm, restorative state. Explore a grounding body scan relaxation perfectly paried with a visualiation of resting peacefully in spring garden. Perfect for moments of stress, overwhelm, anxiety, or whenever you need a space to feel supported, grounded, and at home within yourself.

A heartfelt thank you to Denis Holstrom for providing the beautiful background nature soundscape.

00:00 Introduction
00:53 Settling In
13:58 Setting an Intention or Sankalpa
15:57 Body Scan Relaxation

Download these recordings on Shopify: kristynroseyoga.myshopify.com

🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c

🌱 Conscious Yin & Yoga Nidra Training: coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin

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#yoganidra #guidedrelaxation #deeprelaxation