Uploaded October 2024 | Updated September 2026, 2 weeks ago
50 Minute Inner Refuge Yoga Nidra for Wellbeing
Immerse yourself in a 50-minute Yoga Nidra journey with Kristyn Rose, where the sanctuary of inner peace and refuge awaits. Through the gentle guidance of visualization and deep, systematic relaxation techniques, this practice invites you to rest in the sacred space of Asraya, your inner sanctuary. Bathed in the calming sounds of a peaceful forest, you'll release tension, fostering a sense of safety and emotional resilience.
Perfect for beginners, this Yoga Nidra is a tender embrace for your nervous system, guiding you toward well-being and balance. Discover the profound tranquility that lies within, allowing inner peace to unfold like a soft breath, both in your practice and in your life.
Downloads available on Shopify: kristynroseyoga.myshopify.com
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Thank you for being here. Please join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#innerrefuge #yoganidra #Asraya #sanctuary #wellbeing #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
50 Minute Inner Refuge Yoga Nidra for Wellbeing
Immerse yourself in a 50-minute Yoga Nidra journey with Kristyn Rose, where the sanctuary of inner peace and refuge awaits. Through the gentle guidance of visualization and deep, systematic relaxation techniques, this practice invites you to rest in the sacred space of Asraya, your inner sanctuary. Bathed in the calming sounds of a peaceful forest, you'll release tension, fostering a sense of safety and emotional resilience.
Perfect for beginners, this Yoga Nidra is a tender embrace for your nervous system, guiding you toward well-being and balance. Discover the profound tranquility that lies within, allowing inner peace to unfold like a soft breath, both in your practice and in your life.
Downloads available on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. Please join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#innerrefuge #yoganidra #Asraya #sanctuary #wellbeing #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
