Uploaded June 2024 | Updated September 2026, 2 weeks ago
15 Minute Yoga Nidra Reset to Recharge Your Energy
Revitalize your mind and body with this 15-minute Yoga Nidra session guided by Kristyn Rose, accompanied by gentle music, designed to reset and recharge your energy. This guided meditation will lead you into a state of deep relaxation, helping you release tension and restore your vitality. Whether you need a quick midday boost or a moment of tranquility, this practice offers the perfect way to rejuvenate and refresh your spirit. Join Kristyn and experience the transformative power of short yet profound rest.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): kristynroseyoga.ca/serenitysanctuary
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #guidedmeditation #nonsleepdeeprest #nsdr #15minutes #deeprest
15 Minute Yoga Nidra Reset to Recharge Your Energy
Revitalize your mind and body with this 15-minute Yoga Nidra session guided by Kristyn Rose, accompanied by gentle music, designed to reset and recharge your energy. This guided meditation will lead you into a state of deep relaxation, helping you release tension and restore your vitality. Whether you need a quick midday boost or a moment of tranquility, this practice offers the perfect way to rejuvenate and refresh your spirit. Join Kristyn and experience the transformative power of short yet profound rest.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): kristynroseyoga.ca/serenitysanctuary
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #guidedmeditation #nonsleepdeeprest #nsdr #15minutes #deeprest
