Uploaded February 2026 | Updated September 2026, 2 weeks ago
50 Minute Waning Moon Yoga Nidra for Release | Week 2 Lunar Series
✨ ✨ If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
✨ Download these recordings here: kristynroseyoga.myshopify.com
✨ Find the whole February Lunar Wisdom Yoga Nidra Series Playlist Here: youtube.com/playlist?list=PLRlJMulrXFFywh1DdBhDlhVjJvMy_Tz8m
Hello dear one, welcome to week two of this month's Lunar Wisdom Yoga Nidra series. This practice invites you into the sacred stillness of the waning moon, a powerful time of release, surrender, and soft unraveling. As the moon gradually lets go of her light, we too are invited to loosen our grip on identities, attachments, and aversions, resting in the spaciousness of simply being. Yoga Nidra mirrors this lunar phase, guiding you beyond who you think you are and into the peaceful void where deep healing unfolds.
Please know that this practice is completely effortless with no experience necessary. Rest deeply into 50 minutes of gentle guidance supported by soothing delta brainwave binaural beats to encourage profound relaxation and nervous system restoration. Allow the waning moon to carry away what no longer serves, creating space for clarity, renewal, and quiet inner freedom.
Lie down, soften, and let go. 🌘✨
✨ Download these recordings on my Shopify store and take your practice with you anywhere: kristynroseyoga.myshopify.com/?srsltid=AfmBOoruIhjx6wasXdRc7Pi2hF0iPnpQtGVBNmgOzW4l4HUq8MDAsfIb
✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: kristynroseyoga@gmail.com
✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: truyoga.org/ytt
✨ Discover more ways to practice with me:
Upcoming retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#WaningMoon #YogaNidra #Series #Relaxation #Releaseandrenewal #KristynRoseYoga
50 Minute Waning Moon Yoga Nidra for Release | Week 2 Lunar Series
✨ ✨ If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
✨ Download these recordings here: kristynroseyoga.myshopify.com
✨ Find the whole February Lunar Wisdom Yoga Nidra Series Playlist Here: youtube.com/playlist?list=PLRlJMulrXFFywh1DdBhDlhVjJvMy_Tz8m
Hello dear one, welcome to week two of this month's Lunar Wisdom Yoga Nidra series. This practice invites you into the sacred stillness of the waning moon, a powerful time of release, surrender, and soft unraveling. As the moon gradually lets go of her light, we too are invited to loosen our grip on identities, attachments, and aversions, resting in the spaciousness of simply being. Yoga Nidra mirrors this lunar phase, guiding you beyond who you think you are and into the peaceful void where deep healing unfolds.
Please know that this practice is completely effortless with no experience necessary. Rest deeply into 50 minutes of gentle guidance supported by soothing delta brainwave binaural beats to encourage profound relaxation and nervous system restoration. Allow the waning moon to carry away what no longer serves, creating space for clarity, renewal, and quiet inner freedom.
Lie down, soften, and let go. 🌘✨
✨ Download these recordings on my Shopify store and take your practice with you anywhere: kristynroseyoga.myshopify.com/?srsltid=AfmBOoruIhjx6wasXdRc7Pi2hF0iPnpQtGVBNmgOzW4l4HUq8MDAsfIb
✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: kristynroseyoga@gmail.com
✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: truyoga.org/ytt
✨ Discover more ways to practice with me:
Upcoming retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#WaningMoon #YogaNidra #Series #Relaxation #Releaseandrenewal #KristynRoseYoga
