Uploaded July 2026 | Updated September 2026, 2 weeks ago
Namaste, welcome to this very gentle guided relaxation practice. Yoga Nidra is an ancient meditative practice that brings you into a restorative state of wakeful sleep, where the body and mind soften, and you can rest deeply in the peace that is your true nature. This practice also releases deeply rooted tension, resets the nervous system, and allows you to emerge feeling rested and restored.
A perfect practice to weave into your day before 4pm or even before bed to help prepare for sleep. Simply adjust the volume on your headphones, find a comfortable place to rest, close your eyes, and simply receive.
Thank you for practicing with me today. Happy resting.
Chapters:
00:00 Introduction
00:59 Settling In
06:55 Sankalpa or heartfelt intention
09:00 Body scan
20:46 Breath awareness
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat in Costa Rica (2 spots left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #DeepRest #RelaxationMeditation
Namaste, welcome to this very gentle guided relaxation practice. Yoga Nidra is an ancient meditative practice that brings you into a restorative state of wakeful sleep, where the body and mind soften, and you can rest deeply in the peace that is your true nature. This practice also releases deeply rooted tension, resets the nervous system, and allows you to emerge feeling rested and restored.
A perfect practice to weave into your day before 4pm or even before bed to help prepare for sleep. Simply adjust the volume on your headphones, find a comfortable place to rest, close your eyes, and simply receive.
Thank you for practicing with me today. Happy resting.
Chapters:
00:00 Introduction
00:59 Settling In
06:55 Sankalpa or heartfelt intention
09:00 Body scan
20:46 Breath awareness
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat in Costa Rica (2 spots left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #DeepRest #RelaxationMeditation
