Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Welcome to your Yoga Nidra practice today. This is a gentle space to soften… and finally rest.

If your body feels tired or your mind won’t settle, this very gentle practice offers you a quiet place to return to calm. With soft music and guided relaxation techniques, you’ll be supported into deep rest, sensing opposites, nervous system reset, and deep peace from within.

Yoga Nidra, or conscious sleep, is an ancient practice of effortless being. So may you rest into the knowing that there is nothing to do and nowhere to go. Simply lie down, listen, and receive.

✨ If this supports you, you’re welcome to subscribe.

00:00 Introduction
00:26 Settling In
06:54 Breath to Calm the Nervous System
13:05 Sankalpa

✨ Download my Yoga Nidra recordings: kristynroseyoga.myshopify.com

✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga

#YogaNidra #InnerPeace #NervousSystemSupport