Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Yoga Nidra Guided Meditation Deep Rest for Body and Mind

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✨ Download these recordings here: kristynroseyoga.myshopify.com

Welcome to your grounding deep rest practice today. Yoga Nidra is a completely effortless, guided relaxation practice that takes you on a journey through deep rest and full body and mind relaxation to rest in a space of conscious sleep. This practice invites you to return to the steadiness of the Earth beneath you as a gentle journey into rest, clarity, and reconnection. Through guided breath, body awareness, and effortless relaxation, you’ll be supported in releasing tension, calming the nervous system, and settling into the quiet stability within.

✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
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Patreon: patreon.com/KristynRoseYoga

Happy resting, Namaste.

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