Uploaded September 2025 | Updated September 2026, 2 weeks ago
50 Minute Yoga Nidra for the Fall Equinox
Welcome dear ones, to this turning of the seasons. This 50-minute Yoga Nidra comes to you at a powerful time as we meet the Autumn equinox combined with the energy of the new moon and a solar eclipse. The portal is opening and the veils are thin, so let this be a journey into balance, where light and dark, stillness and movement, earth and sky meet as equals.
Supported by gentle music and the soothing nature sounds of Denis Holstrom.
You’ll then be guided on a journey into the forest, where nature reveals her timeless wisdom of cycles, change, and renewal. As the season shifts, this practice helps you reconnect to your roots while expanding into your authentic self that is steady, grounded, and spacious.
Emerge feeling restored, aligned, and in harmony with the rhythms of nature. And with a deeper sense of clarity as you awaken to the light of your true essence within. 🍁🌿
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #FallEquinox #AutumnEquinox #SolarEclipse #NewMoon #RestoreBalance #Balance #GuidedRelaxation #GuidedMeditation #DeepRest #KristynRoseYoga
50 Minute Yoga Nidra for the Fall Equinox
Welcome dear ones, to this turning of the seasons. This 50-minute Yoga Nidra comes to you at a powerful time as we meet the Autumn equinox combined with the energy of the new moon and a solar eclipse. The portal is opening and the veils are thin, so let this be a journey into balance, where light and dark, stillness and movement, earth and sky meet as equals.
Supported by gentle music and the soothing nature sounds of Denis Holstrom.
You’ll then be guided on a journey into the forest, where nature reveals her timeless wisdom of cycles, change, and renewal. As the season shifts, this practice helps you reconnect to your roots while expanding into your authentic self that is steady, grounded, and spacious.
Emerge feeling restored, aligned, and in harmony with the rhythms of nature. And with a deeper sense of clarity as you awaken to the light of your true essence within. 🍁🌿
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #FallEquinox #AutumnEquinox #SolarEclipse #NewMoon #RestoreBalance #Balance #GuidedRelaxation #GuidedMeditation #DeepRest #KristynRoseYoga
