Uploaded June 2025 | Updated September 2026, 2 weeks ago
50 Minute Yoga Nidra for Stress Relief and Calm
Welcome dear ones, to this gentle 50‑minute Yoga Nidra practice guided by Kristyn Rose, supported by soft music, guides you into deep rest to stimulate the vagus nerve and help calm your nervous system. Allow the breath to become a bridge — a gateway into deeper stillness and relaxation — as you welcome soft moments of simply breath awareness to support a quiet, inward, and restorative state. Perfect for unwinding at the end of the day or anytime you need to slow down, release tension, and come home to yourself. 🌙✨
Mindfulness practices to activate the vagus nerve and increase vagal tone help to induce a deep sense of inner calm, increase emotional resilience, and support overall health and wellbeing.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #nervousystem #vagusnerve #vagaltone #relaxation #anxiety #stress #relief #calm #bodyscanrelaxation #bodyscan #wakefulsleep #nonsleepdeeprest #nsdr
50 Minute Yoga Nidra for Stress Relief and Calm
Welcome dear ones, to this gentle 50‑minute Yoga Nidra practice guided by Kristyn Rose, supported by soft music, guides you into deep rest to stimulate the vagus nerve and help calm your nervous system. Allow the breath to become a bridge — a gateway into deeper stillness and relaxation — as you welcome soft moments of simply breath awareness to support a quiet, inward, and restorative state. Perfect for unwinding at the end of the day or anytime you need to slow down, release tension, and come home to yourself. 🌙✨
Mindfulness practices to activate the vagus nerve and increase vagal tone help to induce a deep sense of inner calm, increase emotional resilience, and support overall health and wellbeing.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #nervousystem #vagusnerve #vagaltone #relaxation #anxiety #stress #relief #calm #bodyscanrelaxation #bodyscan #wakefulsleep #nonsleepdeeprest #nsdr
