Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

Yoga Nidra Guided Relaxation to Release Fear and Cultivate Trust

✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.

✨ Download these recordings here: kristynroseyoga.myshopify.com

Welcome dear one, to this Yoga Nidra practice with Kristyn Rose that invites you to soften deeply into rest while cultivating trust — in yourself, in life, and in the unseen rhythms of the universe. Gently guided through stillness and breath, you’ll journey beyond thought into a peaceful state of being where trust blossoms naturally, like quiet faith in the unknown. Supported by the soothing music of Charlie Gates, this practice helps calm the mind, relax the body, and re-awaken a grounded sense of ease, balance, and inner stability.

✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
Happy resting, Namaste.

#YogaNidraforTrust #Trust #MeditationforTrust #nonsleepdeeprest #nsdr #KristynRoseYoga #Sankalpa #GuidedRelaxation #innerpeace