Uploaded May 2026 | Updated September 2026, 2 weeks ago
Welcome dear one, to your Yoga Nidra deep relaxation practice. Sink into deep rest with this gentle guided meditation designed to calm the body, quiet the mind, and support nervous system relaxation. Combined with soft ambient music, allow yourself to let go, soften, and reconnect with a sense of inner ease. This practice is perfect for deep relaxation, emotional restoration, or preparing the body and mind for restful sleep.
This practice works with Sankalpa or heartfelt intention to support you in cultivating trust.
Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations for deep rest, sleep, nervous system healing, and inner peace.
Download these recordings on Shopify: kristynroseyoga.myshopify.com
🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
🌱 Conscious Yin & Yoga Nidra Training: coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GuidedRelaxation #DeepRelaxation
Welcome dear one, to your Yoga Nidra deep relaxation practice. Sink into deep rest with this gentle guided meditation designed to calm the body, quiet the mind, and support nervous system relaxation. Combined with soft ambient music, allow yourself to let go, soften, and reconnect with a sense of inner ease. This practice is perfect for deep relaxation, emotional restoration, or preparing the body and mind for restful sleep.
This practice works with Sankalpa or heartfelt intention to support you in cultivating trust.
Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations for deep rest, sleep, nervous system healing, and inner peace.
Download these recordings on Shopify: kristynroseyoga.myshopify.com
🌱 Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
🌱 Conscious Yin & Yoga Nidra Training: coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca/consciousyin
Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GuidedRelaxation #DeepRelaxation
