Uploaded June 2026 | Updated September 2026, 2 weeks ago
Welcome to this 40-minute Yoga Nidra guided relaxation for deep calm, inner peace, and nervous system healing, accompanied by the soothing sound of gentle rain.
Allow the rhythm of the rain to help release tension from the body, quiet the thinking mind, and soften the weight of stress and overwhelm. As you rest, you are invited to reconnect with a deeper sense of ease, balance, and well-being within.
Yoga Nidra is an effortless and beginner-friendly guided meditation practice that supports deep rest, emotional healing, and nervous system regulation. Together, we journey beyond the activity of the body and mind, resting in the peaceful awareness that is always present beneath the surface of experience.
Chapters to soften in:
00:00 Introduction
00:47 Find a comfortable place to rest
04:51 Gentle breathing
11:56 Sankalpa
14:19 Body scan relaxation
✨ More ways to practice with me and deepen your practice:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Join the waitlist: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings, and upcoming offerings:
kristynroseyoga.ca
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
🌿 Instagram:
instagram.com/kristynroseyoga
🌿 Community Facebook Group:
facebook.com/groups/kristynroseyoga
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
💛 A heartfelt thank you to everyone who supports this work through Patreon. Your support allows me to continue creating these practices, sharing Yoga Nidra with a wider audience, and making deep rest more accessible in a world that often needs it most.
If these practices have supported you and you'd like to help sustain this work, you can join our Patreon community or support the channel through YouTube Super Thanks. Every contribution, no matter the size, helps make this work possible and is deeply appreciated.
With love & immense gratitude,
Kristyn Rose
#YogaNidra #NervousSystemHealing #DeepRelaxation
Welcome to this 40-minute Yoga Nidra guided relaxation for deep calm, inner peace, and nervous system healing, accompanied by the soothing sound of gentle rain.
Allow the rhythm of the rain to help release tension from the body, quiet the thinking mind, and soften the weight of stress and overwhelm. As you rest, you are invited to reconnect with a deeper sense of ease, balance, and well-being within.
Yoga Nidra is an effortless and beginner-friendly guided meditation practice that supports deep rest, emotional healing, and nervous system regulation. Together, we journey beyond the activity of the body and mind, resting in the peaceful awareness that is always present beneath the surface of experience.
Chapters to soften in:
00:00 Introduction
00:47 Find a comfortable place to rest
04:51 Gentle breathing
11:56 Sankalpa
14:19 Body scan relaxation
✨ More ways to practice with me and deepen your practice:
🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Join the waitlist: kristynroseyoga.ca/consciousyin
🌿 Retreats, trainings, and upcoming offerings:
kristynroseyoga.ca
🌿 Patreon Community:
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
🌿 Instagram:
instagram.com/kristynroseyoga
🌿 Community Facebook Group:
facebook.com/groups/kristynroseyoga
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
💛 A heartfelt thank you to everyone who supports this work through Patreon. Your support allows me to continue creating these practices, sharing Yoga Nidra with a wider audience, and making deep rest more accessible in a world that often needs it most.
If these practices have supported you and you'd like to help sustain this work, you can join our Patreon community or support the channel through YouTube Super Thanks. Every contribution, no matter the size, helps make this work possible and is deeply appreciated.
With love & immense gratitude,
Kristyn Rose
#YogaNidra #NervousSystemHealing #DeepRelaxation
