Uploaded July 2025 | Updated September 2026, 2 weeks ago
40 Minute Yoga Nidra Guided Full Body Relaxation to Remember Your Wholeness
Welcome dear one, to this 40-minute Yoga Nidra practice with Kristyn Rose. This is a gentle invitation into deep rest, accompanied by the soothing nature soundscapes and music from sound practitioner Charlie Gates. Through guided relaxation, breath awareness, and stillness, this experience supports the release of physical tension, quiets the busy mind, and nourishes the nervous system.
This is a beginner-friendly journey where you simply find a comfortable place to rest, best practiced with noise-cancelling head phones, in a quiet space where you can remain undisturbed. Simply rest back, listen, and be open to whatever this deep rest practice has in store for you.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #nervousystem #deeprest #guidedrelaxation #bodyscanrelaxation #bodyscan #wakefulsleep #sleep #peace #kristynroseyoga #rest #restore #balance #wholeness
40 Minute Yoga Nidra Guided Full Body Relaxation to Remember Your Wholeness
Welcome dear one, to this 40-minute Yoga Nidra practice with Kristyn Rose. This is a gentle invitation into deep rest, accompanied by the soothing nature soundscapes and music from sound practitioner Charlie Gates. Through guided relaxation, breath awareness, and stillness, this experience supports the release of physical tension, quiets the busy mind, and nourishes the nervous system.
This is a beginner-friendly journey where you simply find a comfortable place to rest, best practiced with noise-cancelling head phones, in a quiet space where you can remain undisturbed. Simply rest back, listen, and be open to whatever this deep rest practice has in store for you.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #nervousystem #deeprest #guidedrelaxation #bodyscanrelaxation #bodyscan #wakefulsleep #sleep #peace #kristynroseyoga #rest #restore #balance #wholeness
