Uploaded August 2024 | Updated September 2026, 2 weeks ago
10 Minute Breathwork to Calm the Nervous System with Kristyn Rose
Join Kristyn Rose for a calming 10-minute breathwork session exploring Anuloma Viloma, also known as Nadi Shoddhana or Alternate Nostril Breathing. Settle into the serene backdrop of Vancouver Island in this beginner-friendly practice is designed to balance the mind and nervous system, promoting a sense of peace and clarity. By the end of the session, you'll feel more centered and refreshed.
Stay tuned for an exciting invitation at the end of the video!
Embodied Wisdom 200-Hour Online Yoga Teacher Training Open For Enrolment Now! ✨ Learn More: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
✨ Watch our Grad’s Reflections HERE: / @embodiedwisdomytttestimonal
✨ Free 7-Day Chakra Yoga Immersion playlist here: youtube.com/playlist?list=PL19-3B-OVYocMqOZez3NPKGwTKwYpcnQC
✨ Join Our Online Yoga Studio Today! Enjoy a One-Week Free Trial Here: the-circle-of-thread-yoga-community.mn.co/plans/301713?bundle_token=2d1018e8909cc14091d6e4813e0acd5b&utm_source=manual
We’re excited to announce that enrollment is now open for our Embodied Wisdom 200-Hour Online Yoga Teacher Training! If you’ve been considering deepening your practice or stepping into the role of a yoga teacher, now is the perfect time to join us.
✨ Key Dates:
Start Date: September 21, 2024
Graduation Date: June 21, 2025
This comprehensive online YTT offers you lifetime access to all lessons, replays, and our supportive online community. Whether you’re looking to complete your training on schedule or revisit the material at your own pace, this program is designed with flexibility in mind.
Ready to embark on your yoga teaching journey? Learn more about the program, hear from our graduates, and take the first step by applying today!
Stay connected with us:
Subscribe for more Yoga & Yoga Nidra videos!
Follow us on Instagram: @kristynroseyoga
Practice on Insight Timer: insighttimer.com/kristynrose
Thank you for being part of this incredible community. We can’t wait to see you in the training!
With love and appreciation,
Kristyn Rose
10 Minute Breathwork to Calm the Nervous System with Kristyn Rose
Join Kristyn Rose for a calming 10-minute breathwork session exploring Anuloma Viloma, also known as Nadi Shoddhana or Alternate Nostril Breathing. Settle into the serene backdrop of Vancouver Island in this beginner-friendly practice is designed to balance the mind and nervous system, promoting a sense of peace and clarity. By the end of the session, you'll feel more centered and refreshed.
Stay tuned for an exciting invitation at the end of the video!
Embodied Wisdom 200-Hour Online Yoga Teacher Training Open For Enrolment Now! ✨ Learn More: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
✨ Watch our Grad’s Reflections HERE: / @embodiedwisdomytttestimonal
✨ Free 7-Day Chakra Yoga Immersion playlist here: youtube.com/playlist?list=PL19-3B-OVYocMqOZez3NPKGwTKwYpcnQC
✨ Join Our Online Yoga Studio Today! Enjoy a One-Week Free Trial Here: the-circle-of-thread-yoga-community.mn.co/plans/301713?bundle_token=2d1018e8909cc14091d6e4813e0acd5b&utm_source=manual
We’re excited to announce that enrollment is now open for our Embodied Wisdom 200-Hour Online Yoga Teacher Training! If you’ve been considering deepening your practice or stepping into the role of a yoga teacher, now is the perfect time to join us.
✨ Key Dates:
Start Date: September 21, 2024
Graduation Date: June 21, 2025
This comprehensive online YTT offers you lifetime access to all lessons, replays, and our supportive online community. Whether you’re looking to complete your training on schedule or revisit the material at your own pace, this program is designed with flexibility in mind.
Ready to embark on your yoga teaching journey? Learn more about the program, hear from our graduates, and take the first step by applying today!
Stay connected with us:
Subscribe for more Yoga & Yoga Nidra videos!
Follow us on Instagram: @kristynroseyoga
Practice on Insight Timer: insighttimer.com/kristynrose
Thank you for being part of this incredible community. We can’t wait to see you in the training!
With love and appreciation,
Kristyn Rose
