Uploaded January 2025 | Updated September 2026, 2 weeks ago
25 Minute Deep Rest Yoga Nidra to Recharge Your Energy
Join Kristyn Rose for this 25-minute Yoga Nidra with gentle music, a perfect reset after New Year’s celebrations or whenever you need a moment of deep rest and rejuvenation. This practice offers the restorative power of Yoga Nidra techniques to recharge your energy, calm the mind, and bring balance to the body and nervous system. Short Yoga Nidra practices like this one are ideal for boosting energy levels, enhancing focus, and cultivating a sense of peace—whether early in the morning or as a midday reset before 4 pm. Find a comfortable place to rest and allow yourself to deeply relax, emerge refreshed, and ready to embrace the day.
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#energy #boost #yoganidra #newyears #reset #nervoussystem #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
25 Minute Deep Rest Yoga Nidra to Recharge Your Energy
Join Kristyn Rose for this 25-minute Yoga Nidra with gentle music, a perfect reset after New Year’s celebrations or whenever you need a moment of deep rest and rejuvenation. This practice offers the restorative power of Yoga Nidra techniques to recharge your energy, calm the mind, and bring balance to the body and nervous system. Short Yoga Nidra practices like this one are ideal for boosting energy levels, enhancing focus, and cultivating a sense of peace—whether early in the morning or as a midday reset before 4 pm. Find a comfortable place to rest and allow yourself to deeply relax, emerge refreshed, and ready to embrace the day.
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#energy #boost #yoganidra #newyears #reset #nervoussystem #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
