Uploaded January 2025 | Updated September 2026, 2 weeks ago
30 Minute Morning Yoga Nidra Guided Meditation with Positive Affirmations
Start your day with this 30-minute morning Yoga Nidra guided meditation with Kristyn Rose, designed to help you awaken to your true potential and begin your day with positivity and purpose. In this practice, weave in uplifting affirmations, connect deeply to the heart space, and illuminate the light within, creating a foundation of calm, clarity, and confidence.
Morning Yoga Nidra practices offer a powerful reset for the body and mind, promoting presence and focus while nurturing a sense of inner peace. Whether you’re looking to energize your spirit or cultivate positivity to carry through the day, this meditation is the perfect way to align with your authentic Self and step into your morning with intention and grace.
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#morning #riseandshine #yoganidra #reset #nervoussystem #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
30 Minute Morning Yoga Nidra Guided Meditation with Positive Affirmations
Start your day with this 30-minute morning Yoga Nidra guided meditation with Kristyn Rose, designed to help you awaken to your true potential and begin your day with positivity and purpose. In this practice, weave in uplifting affirmations, connect deeply to the heart space, and illuminate the light within, creating a foundation of calm, clarity, and confidence.
Morning Yoga Nidra practices offer a powerful reset for the body and mind, promoting presence and focus while nurturing a sense of inner peace. Whether you’re looking to energize your spirit or cultivate positivity to carry through the day, this meditation is the perfect way to align with your authentic Self and step into your morning with intention and grace.
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#morning #riseandshine #yoganidra #reset #nervoussystem #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
