Uploaded November 2024 | Updated September 2026, 2 weeks ago
25 Minute Yoga Nidra Meditation for Deep Rest
Download these Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
Immerse yourself in this short 25-minute Yoga Nidra guided meditation designed to invoke deep rest, restore the nervous system, and calm the mind. Guided by Kristyn Rose and supported by gentle, soothing music, this practice uses systematic relaxation techniques to help you melt into a unique state of consciousness where healing and restoration naturally unfold. Perfect for replenishing your energy stores and cultivating profound relaxation, this meditation invites you to rest deeply and emerge renewed.
Musical soundscape created by Charlie Gates.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
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Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#fatigue #deeprest #meditation #yoganidra #nervousystem #meditation #relaxation #25minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga
25 Minute Yoga Nidra Meditation for Deep Rest
Download these Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
Immerse yourself in this short 25-minute Yoga Nidra guided meditation designed to invoke deep rest, restore the nervous system, and calm the mind. Guided by Kristyn Rose and supported by gentle, soothing music, this practice uses systematic relaxation techniques to help you melt into a unique state of consciousness where healing and restoration naturally unfold. Perfect for replenishing your energy stores and cultivating profound relaxation, this meditation invites you to rest deeply and emerge renewed.
Musical soundscape created by Charlie Gates.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#fatigue #deeprest #meditation #yoganidra #nervousystem #meditation #relaxation #25minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga
