Uploaded November 2025 | Updated September 2026, 2 weeks ago
35 Minute Yoga Nidra Relax the Nervous System | Activate the Vagus Nerve
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
Welcome to your Yoga Nidra practice today. I'm so grateful that you are here. This fully guided, beginner-friendly journey is designed to gently downshift your nervous system, quiet an anxious or overactive mind, and invite you into a state of deep rest. Through systematic relaxation and effortless awareness, Yoga Nidra naturally supports vagal tone, helping the body move out of stress response and into calm, steady resilience.
Across just 30 minutes, you’ll be guided into a peaceful inner sanctuary where the mind softens, the breath deepens, and the body remembers how to relax. Supported by gentle, soothing music, this practice is ideal for anxiety, overwhelm, emotional restlessness, or anytime you need to reset your internal rhythm.
There are just so many wonderful benefits to this practice, including increased calm and emotional balance, improved stress resilience and vagal regulation, deep rest for the body and mind, and cultivating a deep sense of grounding, clarity, and peaceful presence.
Beautiful to use at any time of day — before sleep, during moments of stress, or whenever you need support.
May this practice bring you spaciousness, steadiness, and ease. 🤍
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GuidedRelaxation #BodyScan #NonSleepDeepRest #VagalTone #VagusNerve #NervousSystem #Reset #DeepRest #Peace #Calm #Balance #KristynRoseYoga
35 Minute Yoga Nidra Relax the Nervous System | Activate the Vagus Nerve
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
Welcome to your Yoga Nidra practice today. I'm so grateful that you are here. This fully guided, beginner-friendly journey is designed to gently downshift your nervous system, quiet an anxious or overactive mind, and invite you into a state of deep rest. Through systematic relaxation and effortless awareness, Yoga Nidra naturally supports vagal tone, helping the body move out of stress response and into calm, steady resilience.
Across just 30 minutes, you’ll be guided into a peaceful inner sanctuary where the mind softens, the breath deepens, and the body remembers how to relax. Supported by gentle, soothing music, this practice is ideal for anxiety, overwhelm, emotional restlessness, or anytime you need to reset your internal rhythm.
There are just so many wonderful benefits to this practice, including increased calm and emotional balance, improved stress resilience and vagal regulation, deep rest for the body and mind, and cultivating a deep sense of grounding, clarity, and peaceful presence.
Beautiful to use at any time of day — before sleep, during moments of stress, or whenever you need support.
May this practice bring you spaciousness, steadiness, and ease. 🤍
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GuidedRelaxation #BodyScan #NonSleepDeepRest #VagalTone #VagusNerve #NervousSystem #Reset #DeepRest #Peace #Calm #Balance #KristynRoseYoga
