Uploaded March 2026 | Updated September 2026, 2 weeks ago
30 Minute Yoga Nidra Body Scan Relaxation with Gentle Music
✨ Download these Yoga Nidra recordings in my Shopify store: kristynroseyoga.myshopify.com
Welcome to your 30-minute Yoga Nidra deep rest practice today. This practice follows the traditional 31-point relaxation body scan, guiding awareness through the body to calm the nervous system and even prepare for sleep. Rest deeply and arrive in a deeply relaxed state where the body releases tension, the mind quiets, and the nervous system unwinds, leaving you feeling rested and restored. Whether you fall asleep or rest deeply, remember that just 45 minutes of this practice is equivalent to about 4 hours of deep regenerative sleep.
Supported by gentle music for easy listening and relaxation, simply find a comfortable place to lie down with pillows and blankest, and soften into a space of inner peace and calm, effortlessly.
If you enjoy this practice, please like this video, subscribe and comment down below. I'd love to know how you feel and where you are tuning in from. Thank you so much for practicing with me today and joining the deep rest movement.
Namaste
✨ Join my upcoming Conscious Yin: The Art of Deep Rest and Inner Awakening, 50-hour online Yoga training. Go to my website: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and Yoga trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepRest #Relaxation #31points #KristynRoseYoga #yogicsleep #deepsleep #sleep
30 Minute Yoga Nidra Body Scan Relaxation with Gentle Music
✨ Download these Yoga Nidra recordings in my Shopify store: kristynroseyoga.myshopify.com
Welcome to your 30-minute Yoga Nidra deep rest practice today. This practice follows the traditional 31-point relaxation body scan, guiding awareness through the body to calm the nervous system and even prepare for sleep. Rest deeply and arrive in a deeply relaxed state where the body releases tension, the mind quiets, and the nervous system unwinds, leaving you feeling rested and restored. Whether you fall asleep or rest deeply, remember that just 45 minutes of this practice is equivalent to about 4 hours of deep regenerative sleep.
Supported by gentle music for easy listening and relaxation, simply find a comfortable place to lie down with pillows and blankest, and soften into a space of inner peace and calm, effortlessly.
If you enjoy this practice, please like this video, subscribe and comment down below. I'd love to know how you feel and where you are tuning in from. Thank you so much for practicing with me today and joining the deep rest movement.
Namaste
✨ Join my upcoming Conscious Yin: The Art of Deep Rest and Inner Awakening, 50-hour online Yoga training. Go to my website: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and Yoga trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #DeepRest #Relaxation #31points #KristynRoseYoga #yogicsleep #deepsleep #sleep
