Uploaded February 2026 | Updated September 2026, 3 hours ago
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If food noise is wrecking your diet, this soup fixes it.
This keto comfort soup is insanely filling, ultra savory, and designed to shut down cravings so you can actually stick to your plan.
High protein, low carb, warm, and satisfying — this is the kind of meal that makes overeating stop feeling automatic.
I’ve been eating this when cravings get loud… and it works.
🥣 Keto “Food Noise Killer” Soup
Servings: 4 large bowls
Prep Time: 5 minutes
Cook Time: 25 minutes
🛒 Ingredients
2 tbsp butter
1 medium yellow onion, diced
4 cloves garlic, minced
2 lbs boneless skinless chicken thighs, diced
2 × 10 oz bags coleslaw mix (cabbage blend)
6 cups chicken broth
4 oz cream cheese
1 cup heavy cream
1 tsp salt (adjust to taste)
1 tsp black pepper
1 tsp smoked paprika
½ tsp chipotle powder
Hot sauce to taste (Frank’s / Cholula / Crystal all work)
👩🍳 Instructions
In a large pot, melt butter over medium heat.
Add onion and cook 3–4 minutes until soft.
Add garlic and cook 30 seconds until fragrant.
Add diced chicken thighs and cook until lightly browned.
Stir in coleslaw mix and cook 2–3 minutes to soften.
Pour in chicken broth and bring to a gentle boil.
Lower heat and simmer 15 minutes.
Stir in cream cheese until fully melted.
Add heavy cream, seasonings, and hot sauce.
Simmer 5 more minutes, taste, adjust salt, and serve.
🔥 Why This Kills Food Noise
High protein + fat = real satiety
Warm, savory comfort food (huge craving reducer)
Low carb, no blood sugar spikes
Large volume without overeating calories
This is not “diet soup.”
This is stay-on-track soup.
📊 Macros (Per Serving — ¼ of pot)
Calories: ~540
Protein: ~38g
Fat: ~40g
Net Carbs: ~5g
(Keto-friendly. Extremely filling.)
🔍 SEO Tags (Natural Language)
keto soup recipe, food noise, keto comfort food, weight loss soup, low carb soup, keto cravings, high protein keto meals, easy keto dinner, keto chicken soup, stop cravings keto
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
My new podcast is live now!! youtube.com/watch?v=r62rz8faNCE
Check out my website: daveskitchenmarket.com
If food noise is wrecking your diet, this soup fixes it.
This keto comfort soup is insanely filling, ultra savory, and designed to shut down cravings so you can actually stick to your plan.
High protein, low carb, warm, and satisfying — this is the kind of meal that makes overeating stop feeling automatic.
I’ve been eating this when cravings get loud… and it works.
🥣 Keto “Food Noise Killer” Soup
Servings: 4 large bowls
Prep Time: 5 minutes
Cook Time: 25 minutes
🛒 Ingredients
2 tbsp butter
1 medium yellow onion, diced
4 cloves garlic, minced
2 lbs boneless skinless chicken thighs, diced
2 × 10 oz bags coleslaw mix (cabbage blend)
6 cups chicken broth
4 oz cream cheese
1 cup heavy cream
1 tsp salt (adjust to taste)
1 tsp black pepper
1 tsp smoked paprika
½ tsp chipotle powder
Hot sauce to taste (Frank’s / Cholula / Crystal all work)
👩🍳 Instructions
In a large pot, melt butter over medium heat.
Add onion and cook 3–4 minutes until soft.
Add garlic and cook 30 seconds until fragrant.
Add diced chicken thighs and cook until lightly browned.
Stir in coleslaw mix and cook 2–3 minutes to soften.
Pour in chicken broth and bring to a gentle boil.
Lower heat and simmer 15 minutes.
Stir in cream cheese until fully melted.
Add heavy cream, seasonings, and hot sauce.
Simmer 5 more minutes, taste, adjust salt, and serve.
🔥 Why This Kills Food Noise
High protein + fat = real satiety
Warm, savory comfort food (huge craving reducer)
Low carb, no blood sugar spikes
Large volume without overeating calories
This is not “diet soup.”
This is stay-on-track soup.
📊 Macros (Per Serving — ¼ of pot)
Calories: ~540
Protein: ~38g
Fat: ~40g
Net Carbs: ~5g
(Keto-friendly. Extremely filling.)
🔍 SEO Tags (Natural Language)
keto soup recipe, food noise, keto comfort food, weight loss soup, low carb soup, keto cravings, high protein keto meals, easy keto dinner, keto chicken soup, stop cravings keto
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
