Uploaded January 2026 | Updated September 2026, 2 hours ago
Check out my website: dkmkt.com
This might be the most unhinged keto recipe I’ve ever made… and somehow it turned into a 342g PROTEIN MONSTER.
We’re making a 4-meat lazy keto casserole with:
• Steak
• Chicken thighs
• Ground beef
• Sausage
All baked in a creamy cheese sauce that tastes illegal.
No cauliflower.
No weird replacements.
Just real comfort food.
🧨 Lazy Keto Protein Bomb Casserole
Servings: 6
INGREDIENTS
Seasoning Mix
2 tsp salt
1½ tsp black pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Proteins
8 oz shaved steak
1 lb boneless skinless chicken thighs (diced)
1 lb ground beef
½ lb ground sausage
Sauce
6 oz cream cheese
¾ cup heavy cream
1 tsp Better Than Bouillon (beef)
½ cup hot water
¾ cup grated parmesan
1 tsp Dijon mustard
Cheese
3 cups Colby Jack (or split with Monterey Jack if you want less grease)
INSTRUCTIONS
Mix seasoning in a small bowl. Set aside.
Make broth:
Mix bouillon + hot water. Set aside.
Cook steak:
Medium-high heat.
Add frozen steak. Let soften.
Pull apart.
Season with 1 tsp seasoning mix.
Brown lightly. Remove.
Cook chicken:
Same pan.
Add chicken.
Season with 2 tsp seasoning mix.
Cook until 165°F internal. Remove.
Cook beef & sausage:
Same pan.
Add beef + sausage.
Season with 3 tsp seasoning mix.
Brown fully.
Drain grease completely.
Set meat aside.
Make sauce:
Lower heat.
Add cream cheese, heavy cream, broth.
Whisk smooth.
Add parmesan, Dijon, ½ tsp seasoning mix.
Stir until thick.
Combine meats:
Add beef, sausage, chicken to sauce.
Fold in steak LAST.
Assemble:
375°F oven.
Grease baking dish.
Layer:
Half meat
Half cheese
Remaining meat
Remaining cheese
Bake:
25 min uncovered.
Broil 1–2 min.
Rest 10 min before serving.
MACROS (Approx)
Entire Casserole
🔥 Calories: ~3,600
💪 Protein: ~342g
🥑 Fat: ~270g
🥗 Net Carbs: ~21g total
Per Serving (1/6)
• Calories: ~600
• Protein: ~57g
• Fat: ~45g
• Net carbs: ~3–4g
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: dkmkt.com
This might be the most unhinged keto recipe I’ve ever made… and somehow it turned into a 342g PROTEIN MONSTER.
We’re making a 4-meat lazy keto casserole with:
• Steak
• Chicken thighs
• Ground beef
• Sausage
All baked in a creamy cheese sauce that tastes illegal.
No cauliflower.
No weird replacements.
Just real comfort food.
🧨 Lazy Keto Protein Bomb Casserole
Servings: 6
INGREDIENTS
Seasoning Mix
2 tsp salt
1½ tsp black pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Proteins
8 oz shaved steak
1 lb boneless skinless chicken thighs (diced)
1 lb ground beef
½ lb ground sausage
Sauce
6 oz cream cheese
¾ cup heavy cream
1 tsp Better Than Bouillon (beef)
½ cup hot water
¾ cup grated parmesan
1 tsp Dijon mustard
Cheese
3 cups Colby Jack (or split with Monterey Jack if you want less grease)
INSTRUCTIONS
Mix seasoning in a small bowl. Set aside.
Make broth:
Mix bouillon + hot water. Set aside.
Cook steak:
Medium-high heat.
Add frozen steak. Let soften.
Pull apart.
Season with 1 tsp seasoning mix.
Brown lightly. Remove.
Cook chicken:
Same pan.
Add chicken.
Season with 2 tsp seasoning mix.
Cook until 165°F internal. Remove.
Cook beef & sausage:
Same pan.
Add beef + sausage.
Season with 3 tsp seasoning mix.
Brown fully.
Drain grease completely.
Set meat aside.
Make sauce:
Lower heat.
Add cream cheese, heavy cream, broth.
Whisk smooth.
Add parmesan, Dijon, ½ tsp seasoning mix.
Stir until thick.
Combine meats:
Add beef, sausage, chicken to sauce.
Fold in steak LAST.
Assemble:
375°F oven.
Grease baking dish.
Layer:
Half meat
Half cheese
Remaining meat
Remaining cheese
Bake:
25 min uncovered.
Broil 1–2 min.
Rest 10 min before serving.
MACROS (Approx)
Entire Casserole
🔥 Calories: ~3,600
💪 Protein: ~342g
🥑 Fat: ~270g
🥗 Net Carbs: ~21g total
Per Serving (1/6)
• Calories: ~600
• Protein: ~57g
• Fat: ~45g
• Net carbs: ~3–4g
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
