Uploaded December 2024 | Updated September 2026, 2 hours ago
Check out daveskitchenmarket.com (Coupon Code : Cookingwithdave)
World's Best Cottage Cheese Keto Cinnamon Rolls | Low-Carb & Delicious!
Welcome back to the AI Kitchen! Today, we’re making the ultimate Cottage Cheese Keto Cinnamon Rolls—soft, gooey, and packed with cinnamon flavor. This recipe takes keto baking to the next level by incorporating cottage cheese for extra creaminess while keeping it low-carb and absolutely irresistible. Whether you're new to keto or a seasoned pro, these cinnamon rolls are going to be your new favorite treat!
Recipe:
Dough:
1 ¾ cups (175g) almond flour
2 tbsp coconut flour
2 tsp baking powder
¼ tsp xanthan gum
¼ cup powdered allulose (or Swerve Confectioners)
1 tsp cinnamon
1 large egg
¾ cup full-fat cottage cheese (strained and blended smooth)
1 tsp vanilla extract
2 tbsp melted butter
Filling:
3 tbsp butter, softened
3 tbsp powdered allulose
2 tsp ground cinnamon
Icing:
4 oz cream cheese, softened
2 tbsp powdered allulose
2 tbsp heavy cream
½ tsp vanilla extract
Instructions:
Preheat Oven: Preheat to 350°F (175°C). Line an 8x8 glass brownie pan with parchment paper.
Prepare Dough: Combine all dry ingredients in a bowl. Add egg, blended cottage cheese, vanilla, and butter. Mix into a sticky dough.
Roll Out Dough: Roll the dough between parchment sheets into a rectangle (~¼ inch thick).
Add Filling: Spread softened butter over the dough, then sprinkle with a mixture of allulose and cinnamon.
Form Rolls: Roll the dough into a log and slice into 11 pieces. Arrange in the pan.
Bake: Bake for 28-32 minutes, or until the rolls reach an internal temperature of 190°F.
Prepare Icing: Whip cream cheese, allulose, heavy cream, and vanilla until smooth. Add more sweetener if needed.
Finish: Cool rolls slightly and spread icing generously. Serve warm and enjoy!
Macros (Per Roll, Based on 11 Rolls):
Calories: ~109
Fat: ~8.7g
Protein: ~3.6g
Net Carbs: ~1.5g
Total Carbs: ~3g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out daveskitchenmarket.com (Coupon Code : Cookingwithdave)
World's Best Cottage Cheese Keto Cinnamon Rolls | Low-Carb & Delicious!
Welcome back to the AI Kitchen! Today, we’re making the ultimate Cottage Cheese Keto Cinnamon Rolls—soft, gooey, and packed with cinnamon flavor. This recipe takes keto baking to the next level by incorporating cottage cheese for extra creaminess while keeping it low-carb and absolutely irresistible. Whether you're new to keto or a seasoned pro, these cinnamon rolls are going to be your new favorite treat!
Recipe:
Dough:
1 ¾ cups (175g) almond flour
2 tbsp coconut flour
2 tsp baking powder
¼ tsp xanthan gum
¼ cup powdered allulose (or Swerve Confectioners)
1 tsp cinnamon
1 large egg
¾ cup full-fat cottage cheese (strained and blended smooth)
1 tsp vanilla extract
2 tbsp melted butter
Filling:
3 tbsp butter, softened
3 tbsp powdered allulose
2 tsp ground cinnamon
Icing:
4 oz cream cheese, softened
2 tbsp powdered allulose
2 tbsp heavy cream
½ tsp vanilla extract
Instructions:
Preheat Oven: Preheat to 350°F (175°C). Line an 8x8 glass brownie pan with parchment paper.
Prepare Dough: Combine all dry ingredients in a bowl. Add egg, blended cottage cheese, vanilla, and butter. Mix into a sticky dough.
Roll Out Dough: Roll the dough between parchment sheets into a rectangle (~¼ inch thick).
Add Filling: Spread softened butter over the dough, then sprinkle with a mixture of allulose and cinnamon.
Form Rolls: Roll the dough into a log and slice into 11 pieces. Arrange in the pan.
Bake: Bake for 28-32 minutes, or until the rolls reach an internal temperature of 190°F.
Prepare Icing: Whip cream cheese, allulose, heavy cream, and vanilla until smooth. Add more sweetener if needed.
Finish: Cool rolls slightly and spread icing generously. Serve warm and enjoy!
Macros (Per Roll, Based on 11 Rolls):
Calories: ~109
Fat: ~8.7g
Protein: ~3.6g
Net Carbs: ~1.5g
Total Carbs: ~3g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
