Uploaded August 2025 | Updated September 2026, 1 hour ago
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Link: bit.ly/3HJbwP9!
Code: COOKINGWITHDAVEFB50
If you’ve been missing real lasagna on keto, this recipe will blow you away. I’m making a Keto Cottage Cheese Lasagna with egg-free noodles that taste and feel like pasta — no soggy zucchini, no egg casserole texture. Just layers of rich meat sauce, creamy cottage cheese filling, and golden bubbly mozzarella.
This isn’t just another keto recipe — it’s a high-protein comfort food that looks and tastes just like classic lasagna.
🍴 Macros (per slice, 1/12 of pan):
Calories: 469
Protein: 32 g
Fat: 33 g
Carbs: 11 g
📝 Written Instructions
Ingredients (9×13 pan, 12 servings):
Egg-Free Noodles:
4½ cups shredded mozzarella (510 g)
1½ Tbsp psyllium husk powder (unflavored, pure)
1½ tsp xanthan gum
Meat Sauce:
1 lb ground beef
1 lb Italian sausage (casings removed)
1 small onion, finely diced
3 cloves garlic, minced
1 (28 oz) can no-sugar tomato sauce (like Tuttorosso)
2 Tbsp tomato paste
½ cup dry red wine (optional, or beef broth)
2 tsp Italian seasoning
1 tsp fennel seed
Salt and pepper to taste
Cottage Cheese Layer:
2 cups full-fat cottage cheese (450 g)
½ cup grated Parmesan (50 g)
1 egg yolk
Pinch salt + nutmeg (optional)
Topping:
3 cups shredded mozzarella (340 g)
½ cup grated Parmesan (45 g)
Directions
Make the noodle sheets:
Microwave mozzarella with psyllium + xanthan until melted.
Roll thin between parchment into 2–3 large sheets.
Bake at 325°F for 3–4 min to set.
Cook the meat sauce:
Brown beef + sausage in a stainless pan. Drain excess fat.
Add onion + garlic, cook until soft.
Stir in tomato sauce, paste, wine, and seasonings.
Simmer uncovered 30–45 min until very thick.
Prepare the cottage cheese layer:
Blend cottage cheese, Parmesan, egg yolk, and seasoning until smooth.
Assemble (2 big noodle sheets):
Bottom: thin layer of sauce → 1 sheet → half the sauce → half cottage mix → 1½ cups mozzarella.
Top: 2nd sheet → rest of sauce → rest of cottage mix → 1½ cups mozzarella + Parmesan.
Bake:
Cover (foil, pan lid, or parchment).
Bake at 350°F for 25–30 min.
Uncover and bake another 10–12 min until golden and bubbling.
Rest 20 min before slicing for clean layers.
✅ Keto-friendly
✅ High-protein
✅ Real lasagna look and taste
If you try this recipe, let me know in the comments — does it beat regular lasagna for you?
Chapters:
0:00 Intro
0:45 Egg-free keto pasta sheets
3:10 Thick meat sauce
5:25 Cottage cheese ricotta layer
6:40 Assembling the lasagna
8:00 Final bake & taste test
Hashtags:
#KetoLasagna #KetoRecipes #HighProteinKeto #CottageCheeseRecipes #LowCarbLasagna
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Use code COOKINGWITHDAVEFB50 to get 50% OFF plus free breakfast for 1 year at bit.ly/3HJbwP9!
Link: bit.ly/3HJbwP9!
Code: COOKINGWITHDAVEFB50
If you’ve been missing real lasagna on keto, this recipe will blow you away. I’m making a Keto Cottage Cheese Lasagna with egg-free noodles that taste and feel like pasta — no soggy zucchini, no egg casserole texture. Just layers of rich meat sauce, creamy cottage cheese filling, and golden bubbly mozzarella.
This isn’t just another keto recipe — it’s a high-protein comfort food that looks and tastes just like classic lasagna.
🍴 Macros (per slice, 1/12 of pan):
Calories: 469
Protein: 32 g
Fat: 33 g
Carbs: 11 g
📝 Written Instructions
Ingredients (9×13 pan, 12 servings):
Egg-Free Noodles:
4½ cups shredded mozzarella (510 g)
1½ Tbsp psyllium husk powder (unflavored, pure)
1½ tsp xanthan gum
Meat Sauce:
1 lb ground beef
1 lb Italian sausage (casings removed)
1 small onion, finely diced
3 cloves garlic, minced
1 (28 oz) can no-sugar tomato sauce (like Tuttorosso)
2 Tbsp tomato paste
½ cup dry red wine (optional, or beef broth)
2 tsp Italian seasoning
1 tsp fennel seed
Salt and pepper to taste
Cottage Cheese Layer:
2 cups full-fat cottage cheese (450 g)
½ cup grated Parmesan (50 g)
1 egg yolk
Pinch salt + nutmeg (optional)
Topping:
3 cups shredded mozzarella (340 g)
½ cup grated Parmesan (45 g)
Directions
Make the noodle sheets:
Microwave mozzarella with psyllium + xanthan until melted.
Roll thin between parchment into 2–3 large sheets.
Bake at 325°F for 3–4 min to set.
Cook the meat sauce:
Brown beef + sausage in a stainless pan. Drain excess fat.
Add onion + garlic, cook until soft.
Stir in tomato sauce, paste, wine, and seasonings.
Simmer uncovered 30–45 min until very thick.
Prepare the cottage cheese layer:
Blend cottage cheese, Parmesan, egg yolk, and seasoning until smooth.
Assemble (2 big noodle sheets):
Bottom: thin layer of sauce → 1 sheet → half the sauce → half cottage mix → 1½ cups mozzarella.
Top: 2nd sheet → rest of sauce → rest of cottage mix → 1½ cups mozzarella + Parmesan.
Bake:
Cover (foil, pan lid, or parchment).
Bake at 350°F for 25–30 min.
Uncover and bake another 10–12 min until golden and bubbling.
Rest 20 min before slicing for clean layers.
✅ Keto-friendly
✅ High-protein
✅ Real lasagna look and taste
If you try this recipe, let me know in the comments — does it beat regular lasagna for you?
Chapters:
0:00 Intro
0:45 Egg-free keto pasta sheets
3:10 Thick meat sauce
5:25 Cottage cheese ricotta layer
6:40 Assembling the lasagna
8:00 Final bake & taste test
Hashtags:
#KetoLasagna #KetoRecipes #HighProteinKeto #CottageCheeseRecipes #LowCarbLasagna
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
