Uploaded June 2025 | Updated September 2026, 1 hour ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Think you can't have Twix on keto? Think again. These 5-ingredient Keto Twix bars are not only ridiculously easy — they’re made with a secret cottage cheese nougat layer that's protein-packed and insanely good. I’m also showing a second variation using collagen for a chewy caramel-style layer. Two killer options, one low-carb dessert win.
👇 Full recipes & macros below 👇
🍫 Cottage Cheese Nougat Version (Makes 12 Bars)
🧾 Ingredients:
1 ½ cups almond flour
½ cup (8 tbsp) butter, divided
½ cup full-fat cottage cheese, blended smooth
⅓ cup allulose or keto sweetener
¾ cup sugar-free chocolate chips
👨🍳 Instructions:
Shortbread Base
Mix 1½ cups almond flour, 4 tbsp melted butter, and 2 tbsp sweetener. Press into a parchment-lined 8x8 pan. Bake at 350°F (175°C) for 10–12 min. Cool on counter.
Cottage Cheese Nougat
Blend ½ cup cottage cheese until smooth. Mix with 2 tbsp melted butter + 2 tbsp sweetener. Spread over cooled crust and freeze 20 minutes.
Chocolate Topping
Melt ¾ cup keto chocolate chips with 2 tbsp butter. Spread over nougat. Chill until firm. Slice into 12 bars.
⚡ Macros (Per Bar):
Calories: 168
Fat: 15g
Net Carbs: 2.7g
Protein: 5.2g
🥈 Collagen Caramel Version (Makes 12 Bars)
🧾 Ingredients:
1 ½ cups almond flour
½ cup (8 tbsp) butter, divided
¼ cup unflavored collagen powder
⅓ cup allulose or keto sweetener
¾ cup sugar-free chocolate chips
👨🍳 Instructions:
Shortbread Base
Mix 1½ cups almond flour, 4 tbsp melted butter, and 2 tbsp sweetener. Press into pan, bake at 350°F for 10–12 min. Cool.
Collagen Caramel
Melt 4 tbsp butter in a saucepan. Whisk in ¼ cup collagen + 2 tbsp sweetener. Simmer on low for 2–3 minutes, whisking until thick. Pour over crust, chill 20–30 min.
Chocolate Topping
Melt ¾ cup chocolate chips with 2 tbsp butter. Spread on top, chill until set. Cut into 12 bars.
⚡ Macros (Per Bar):
Calories: 170
Fat: 15g
Net Carbs: 2.5g
Protein: 6g
👍 If you loved this recipe, don’t forget to like & subscribe for more high-protein keto recipes made simple!
🧠 Which version are you making first — cottage cheese or collagen? Drop a comment below!
#keto #twix #cottagecheese #ketodessert #highprotein #lowcarb #easyrecipe #ketotreat #ketosnack #ketocandy
Let me know if you want this converted into a blog post or formatted for Instagram too.
You said:
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Think you can't have Twix on keto? Think again. These 5-ingredient Keto Twix bars are not only ridiculously easy — they’re made with a secret cottage cheese nougat layer that's protein-packed and insanely good. I’m also showing a second variation using collagen for a chewy caramel-style layer. Two killer options, one low-carb dessert win.
👇 Full recipes & macros below 👇
🍫 Cottage Cheese Nougat Version (Makes 12 Bars)
🧾 Ingredients:
1 ½ cups almond flour
½ cup (8 tbsp) butter, divided
½ cup full-fat cottage cheese, blended smooth
⅓ cup allulose or keto sweetener
¾ cup sugar-free chocolate chips
👨🍳 Instructions:
Shortbread Base
Mix 1½ cups almond flour, 4 tbsp melted butter, and 2 tbsp sweetener. Press into a parchment-lined 8x8 pan. Bake at 350°F (175°C) for 10–12 min. Cool on counter.
Cottage Cheese Nougat
Blend ½ cup cottage cheese until smooth. Mix with 2 tbsp melted butter + 2 tbsp sweetener. Spread over cooled crust and freeze 20 minutes.
Chocolate Topping
Melt ¾ cup keto chocolate chips with 2 tbsp butter. Spread over nougat. Chill until firm. Slice into 12 bars.
⚡ Macros (Per Bar):
Calories: 168
Fat: 15g
Net Carbs: 2.7g
Protein: 5.2g
🥈 Collagen Caramel Version (Makes 12 Bars)
🧾 Ingredients:
1 ½ cups almond flour
½ cup (8 tbsp) butter, divided
¼ cup unflavored collagen powder
⅓ cup allulose or keto sweetener
¾ cup sugar-free chocolate chips
👨🍳 Instructions:
Shortbread Base
Mix 1½ cups almond flour, 4 tbsp melted butter, and 2 tbsp sweetener. Press into pan, bake at 350°F for 10–12 min. Cool.
Collagen Caramel
Melt 4 tbsp butter in a saucepan. Whisk in ¼ cup collagen + 2 tbsp sweetener. Simmer on low for 2–3 minutes, whisking until thick. Pour over crust, chill 20–30 min.
Chocolate Topping
Melt ¾ cup chocolate chips with 2 tbsp butter. Spread on top, chill until set. Cut into 12 bars.
⚡ Macros (Per Bar):
Calories: 170
Fat: 15g
Net Carbs: 2.5g
Protein: 6g
👍 If you loved this recipe, don’t forget to like & subscribe for more high-protein keto recipes made simple!
🧠 Which version are you making first — cottage cheese or collagen? Drop a comment below!
#keto #twix #cottagecheese #ketodessert #highprotein #lowcarb #easyrecipe #ketotreat #ketosnack #ketocandy
Let me know if you want this converted into a blog post or formatted for Instagram too.
You said:
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
